vitamins in plants
Nutritionists have explained why you should eat pears: an unexpected property has been discovered
Regular consumption of pears improves brain function and can also help you lose weight.
Igor Zur benefits of pears useful substances brain health nutritionists Beauty and health 14 January 2025
Biologist explains why you shouldn't freeze tomatoes
A PhD candidate named three reasons why freezing tomatoes makes no sense.
Igor Zur freezing vegetable storage useful substances tomatoes Beauty and health 4 January 2025
7 Non-Obvious Reasons to Start Eating Apples Every Day
Apples are good for digestion, heart and brain health, and may protect against certain types of cancer.
Igor Zur benefits of apples disease prevention healthy diet diabetes Beauty and health 30 December 2024
Why You Should Include Radishes in Your Diet: An Underrated Vegetable
Radish is very beneficial for the liver and protects against serious diseases.
Igor Zur benefits of radish restore health useful substances contraindications Beauty and health 25 December 2024
How to Eat Apples Properly: A Famous Nutritionist Dispels a Trendy Myth
A nutritionist has called the popular opinion about the need to peel fruits and vegetables before eating a myth.
Igor Zur healthy eating Dietitian's advice benefits of apples useful substances Diets 24 December 2024
What is healthier hazelnut or filbert? What is the difference
Hazelnuts are a direct relative of the forest nut, they are similar in appearance, but the forest nut has a rich taste and high nutritional value.
Igor Zur benefits of nuts maintain health healthy diet digestion Diets 21 December 2024
Why You Should Eat Pomegranate: Nutritionists Call It the “Elixir of Life”
Experts have named reasons for including pomegranate in your diet.
Igor Zur eating pomegranate pomegranate juice useful substances healthy eating Diets 18 December 2024
What to eat to perk up: scientists have named a natural energy drink
Banana is a natural alternative to artificial energy drinks - proven by science.
Igor Zur energy drinks benefits of bananas cheerfulness research by scientists Beauty and health 12 December 2024
What to do if tangerines turn out sour: use this advice
How to make tangerines sweeter using a microwave - don't forget about vitamins.
Igor Zur tangerines microwave oven home tricks useful tips and life hacks Useful tips 8 December 2024
How does vzvar differ from compote and how to prepare it
The brew is prepared from dried fruits, fruits or berries - it is healthier than regular compote, since the ingredients undergo minimal heat treatment.
Igor Zur hot drinks dried fruits strengthen the immune system digestion Beauty and health 7 December 2024
Can you eat feijoa with the skin: specific taste
What does a ripe feijoa look like and why you shouldn’t throw away the skin, even if you’re used to peeling this berry.
Igor Zur healthy berries useful tips and life hacks useful substances Diets 3 December 2024
How to Strengthen Your Immunity During the Cold Season: Advice Without a Prescription
It is necessary to strengthen the immune system both in summer and winter, but in the cold season it is a little more difficult to do.
Igor Zur strengthen the immune system maintain health daily routine board Beauty and health 2 December 2024
Why Women Should Eat Persimmons: 5 Reasons
Persimmon is rich in vitamins A, C and E, which help maintain healthy skin, improve vision and strengthen the immune system.
Igor Zur persimmon advice for women maintain health Beauty and health 1 December 2024
Which Chicory Is Healthier: Is There a Difference?
The most useful is considered to be chicory, which is sold in liquid form, but dry and soluble is not much worse.
Igor Zur useful substances improve health lower cholesterol Beauty and health 27 November 2024
A fruit has been named that will replace a number of pharmaceutical drugs: a medicine from nature
The composition of the pomegranate is called unique, and the fruit itself is called a medicine from nature.
Igor Zur pomegranate pomegranate juice eating pomegranate useful substances Beauty and health 26 November 2024
What to cook from Chinese cabbage: a healthy dish in a hurry
The chef told how to prepare a light and vitamin-rich salad from Chinese cabbage.
Igor Zur cabbage dishes salad recipe Chef's Tips Cooking 26 November 2024
Who benefits from eating tangerines: advice from a doctor
A doctor called tangerines a natural antidepressant.
Igor Zur maintain health tangerine peel useful substances contraindications Beauty and health 25 November 2024
It has become known which sea buckthorn tea is the most useful: from berries or from leaves
The doctor spoke about the benefits of sea buckthorn tea made from leaves or berries, and also reminded about contraindications.
Igor Zur sea buckthorn tea useful substances Roskachestvo disease prevention Beauty and health 19 November 2024
What Color Vegetables Should You Include in Your Diet in November: Multicolored Vitamins
What colors of fruits and vegetables should definitely be included in the November diet?
Igor Zur healthy eating board Rospotrebnadzor useful substances Diets 15 November 2024
Tea that should be drunk every evening has been named: it will save your heart and blood vessels
The doctor spoke about the beneficial properties of linden and linden tea, and also reminded about the contraindications for its use.
Igor Zur maintain health useful substances medical advice Beauty and health 12 November 2024