Nutritionists agree that cruciferous vegetables and all varieties of cabbage in particular are considered to be perhaps the healthiest vegetables.
Among others, Chinese cabbage has long been a fixture on our shelves. Salads are usually made from it.
Expert of the online publication "BelNovosti" Yulia Arkhipova - a cook, fourth-class baker told how to prepare a vitamin salad from Peking cabbage.
You will need:
- Chinese cabbage 300 g;
- fresh cucumber 1 pc;
- green onions – 1 bunch;
- eggs 3 pcs;
- natural yogurt.
How to cook
1. Chop half a head of Chinese cabbage.
2. Boil the eggs hard, cool, peel and cut into cubes.
3. Cut the cucumber into cubes or thin strips, chop the onion feathers.
4. Mix all ingredients in a bowl and season with natural yogurt.
Mix, cool if necessary and serve the healthy and light salad. Enjoy!
For reference
Peking cabbage (Chinese, petsai or salad) is a group of leafy vegetables that botanically belong to the species turnip garden, and in everyday life are more often called leaf cabbage or salad. The plants form large loose heads or dense rosettes of tender leaves.
Expert: Julia Arkhipova
