Radishes appear in many people's diets only once a year. Therefore, it can rightly be called a seasonal vegetable.
The ruddy root crop appears on sale and in garden beds in late spring or early summer. But it is advisable to eat it as often as possible.
This simple vegetable has unique properties and is very beneficial for the liver.
Benefits of radish
1. Radish contains vitamin C, antioxidants, and a number of other useful substances.
Eating radishes helps the body resist free radicals, which protects the liver from damage.
2. The next important point is that radish promotes the production of bile.
Regular consumption of the vegetable reduces the load on the liver and also helps digest fats.
3. Science has proven that the anti-inflammatory properties of radish protect against the development of cirrhosis and fatty liver disease.
4. At the same time, radish helps to remove toxins and harmful substances that enter the body along with food.
Contraindications
Uncontrolled consumption of radishes is contraindicated.
And with increased acidity, eating the vegetable can cause stomach irritation.
