restore health
Why you should eat garlic and how to do it correctly
Those who like to “cleanse” their body will be interested to know that garlic helps remove toxins and other harmful substances.
Igor Zur benefits of garlic disease prevention useful substances board Beauty and health 15 December 2024
Mistakes that are harmful to health during lunch have been named: can they be corrected
Five major mistakes that ruin your health during lunch.
Igor Zur proper nutrition mistakes gut health dinner Beauty and health 12 April 2024
The Harm and Benefits of Spinach: Who Needs to Eat This Green As Often As Possible
The beneficial properties of spinach are used in dietary nutrition, in cases of nervous system dysfunction, anemia and low blood count.
Igor Zur proper nutrition useful substances diet Beauty and health 8 April 2024
Honey Facts: What You Need to Know About Honey and Its Health Benefits
Honey contains glucose and fructose, they trigger the production of a huge amount of glycogen in the liver, which provides our endurance.
Igor Zur interesting facts benefits of honey useful tips and life hacks history Beauty and health 7 April 2024
What Happens to the Body with Regular Consumption of Turmeric: The Secret of the Universal Spice
What are the benefits of turmeric and in what cases is it better to avoid its use.
Igor Zur healthy products spices proper nutrition Beauty and health 4 April 2024
What Will Happen If You Eat Buckwheat Every Day: 5 Changes Everyone Will Appreciate
Buckwheat stands out not only for its availability, but also for its benefits, which are now so necessary for a weakened body.
Igor Zur proper nutrition buckwheat porridge healthy diet organism Diets 1 April 2024
Why You Should Drink Green Tea More Often: What Are Its Benefits?
Scientists say that men and women who regularly drink green tea significantly improve the health of their hearts and blood vessels, thereby reducing the average mortality rate.
Igor Zur green tea research by scientists heart health prevention Beauty and health 26 March 2024
How to drink kefir to get the most benefit: there are many more nuances
What time of day is best to drink kefir to get the most benefit, and what are its contraindications?
Igor Zur kefir at night benefits of kefir proper nutrition healthy diet Beauty and health 25 March 2024
What are the health benefits of semolina porridge: who needs to include it in their diet
There is an opinion that semolina porridge can cause harm to the body - is this true?
Igor Zur semolina proper nutrition healthy diet useful substances Diets 25 March 2024
Why and who should drink birch sap: check if you are on this list
Birch sap will help get rid of toxins and improve the functioning of the immune system.
Igor Zur birch sap useful substances contraindications strengthen the immune system Beauty and health 25 March 2024
Refined or unrefined: which oil is healthier - what nutritionists say about this
Refined and unrefined vegetable oil have certain disadvantages and advantages.
Igor Zur proper nutrition Dietitian's advice vegetable oil useful substances Diets 24 March 2024
What foods will help restore the body after winter: doctors named the best options
Not everyone knows what foods will help the body recover after winter.
Marina Michalap proper nutrition healthy products Beauty and health 20 February 2024