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Spinach
08.04.2024

The beneficial properties of spinach are used in dietary nutrition, in cases of nervous system dysfunction, anemia and low blood count.

Igor Zur proper nutrition leafy greens useful substances diet Beauty and health 8 April 2024
Honey
07.04.2024

Honey contains glucose and fructose, they trigger the production of a huge amount of glycogen in the liver, which provides our endurance.

Igor Zur interesting facts benefits of honey useful tips and life hacks history Beauty and health 7 April 2024
Buckwheat
01.04.2024

Buckwheat stands out not only for its availability, but also for its benefits, which are now so necessary for a weakened body.

Igor Zur proper nutrition buckwheat porridge healthy diet organism Diets 1 April 2024
Tea
26.03.2024

Scientists say that men and women who regularly drink green tea significantly improve the health of their hearts and blood vessels, thereby reducing the average mortality rate.

Igor Zur green tea research by scientists heart health prevention Beauty and health 26 March 2024
Kefir
25.03.2024

What time of day is best to drink kefir to get the most benefit, and what are its contraindications?

Igor Zur kefir at night benefits of kefir proper nutrition healthy diet Beauty and health 25 March 2024