doctor's advice
What Habits Can Extend Life by 10 Years: Doctors' Advice
Some habits can increase your life expectancy by at least ten years.
Marina Michalap longevity increase life expectancy improve health Beauty and health 21 October 2024
Can You Eat Herring Every Day If It's So Healthy: Listen to an Expert's Advice
The doctor explained why you can’t eat herring every day and whether there is a healthy alternative.
Igor Zur harm of salt benefits of herring maintain health diet Beauty and health 12 October 2024
How to Strengthen Your Immunity: 10 Tips Without Visiting a Pharmacy
A doctor has revealed 10 secrets for strengthening the immune system - without medication.
Igor Zur strengthen the immune system good mood proper nutrition reduce stress Beauty and health 11 September 2024
How many apples can you eat per day: recommendations from a general practitioner
The doctor spoke about the benefits of apples and how to eat them correctly so as not to harm your health.
Igor Zur maintain health benefits of apples vitamins in plants digestion Beauty and health 8 August 2024
Is it possible to speed up hair growth: a trichologist named the main growth factors
The doctor explained why the problem with hair growth occurs and whether oils and masks will help solve it.
Igor Zur hair health hair shampoo mistakes hair care Beauty and health 6 August 2024
Why does your head hurt in the heat: information that is relevant even for healthy people
The doctor named the main reasons why even healthy people have headaches in the heat.
Igor Zur headache wound maintain health dehydration Beauty and health 5 August 2024
Can You Eat Watermelon with Seeds: A Gastroenterologist's Comment
A gastroenterologist, therapist and nutritionist told us whether it is possible to eat watermelon seeds.
Igor Zur watermelon seeds benefits and harms of watermelon digestive system maintain health Beauty and health 3 August 2024
The most dangerous diets have been named: a warning from a cardiologist
The doctor listed all the most serious consequences of extreme diets for health.
Igor Zur poor nutrition mistakes of those losing weight diet vitamins Diets 3 August 2024
What is healthier - watermelon or melon: the answer of an endocrinologist
Melon and watermelon are practically equal in terms of the amount of vitamins and microelements.
Igor Zur benefits of watermelon benefits of melon vitamins in plants microelements Beauty and health 31 July 2024
Diet dangerous for dental health named: these people most often visit dentists
A dentist has spoken about the dangers of a fruit or vegetable diet for dental health.
Igor Zur poor nutrition dentistry vegetables harm Diets 20 July 2024
Eat cottage cheese with these products: useful combinations named
An endocrinologist explained what you should eat cottage cheese with to enhance its beneficial properties.
Igor Zur benefits of cottage cheese proper nutrition walnuts useful substances Beauty and health 17 July 2024
Which alcohol is considered the most harmful to health: a gastroenterologist's answer
The doctor stated that it is in vain that beer is called a light alcoholic drink and listed the consequences.
Igor Zur alcoholic drinks maintain health harm of beer obesity Beauty and health 17 July 2024
Who shouldn't eat shashlik: advice from a gastroenterologist
The doctor spoke about the beneficial properties of shashlik and about those for whom it is contraindicated.
Igor Zur cooking calories fatty foods junk food Cooking 12 July 2024
How to Avoid Dehydration and Protect Your Heart and Blood Vessels: Advice from a Doctor
The doctor explained who needs to drink not only drinking water, but also mineral water in the heat and why.
Igor Zur wound mineral water heart health mistakes Beauty and health 12 July 2024
A berry that is good for your eyesight has been named: you don’t even have to go to the forest to get it
To improve your eyesight, you need to eat sea buckthorn, rose hips, as well as wild garlic and rowan.
Igor Zur how to preserve vision healthy berries useful substances healthy eating Beauty and health 11 July 2024
How to Lower Blood Cholesterol Levels - Simple Ways: 3 Steps to Health
The doctor named three basic steps that can help reduce blood cholesterol levels.
Igor Zur poor nutrition lower cholesterol heart health healthy diet Diets 10 July 2024
How to Maintain Heart Health in the Heat: Advice from a Cardiologist
The doctor told how to maintain heart health in hot weather.
Igor Zur heart health doctors wound water Beauty and health 5 July 2024
This Porridge Should Not Be Eaten on an Empty Stomach: Advice from a Gastroenterologist
The doctor explained why instant porridge should not be eaten for breakfast.
Igor Zur healthy eating healthy porridges mistakes diet Beauty and health 5 July 2024
The Best Products for Preventing Heart Disease: Advice from a Cardiologist
A cardiologist has listed foods that will improve heart health.
Igor Zur heart health maintain health healthy products diet Beauty and health 20 June 2024
The benefits of cycling and how often should you ride: a doctor's opinion
How often should you ride a bike to prolong youth and get rid of headaches.
Igor Zur useful habits maintain health cycling headache Beauty and health 24 April 2024