sleep and health
What to eat to fall asleep faster: scientists answer
If you are concerned about sleep problems, you should include two additional products in your diet.
Olga Kotova sleep and rest bananas almond health Beauty and health 26 March 2024
Psychologists Explain How to Get Rid of Obsessive Thoughts Before Bed
When obsessive thoughts bother you before going to sleep, it is probably a sign of anxiety. If it continues for a long time, it can affect the quality of life
Olga Kotova sleep and rest rest board health Beauty and health 24 March 2024
The doctor explained what time is best to fall asleep and wake up
Health seriously depends on the quality of sleep. Therefore, it is important to get enough sleep. Most often, an adult needs to spend at least seven hours under the blanket to feel better.
Olga Kotova sleep and rest health the rules board Beauty and health 18 March 2024
How to improve sleep: a somnologist's answer
Quality healthy sleep is very important for a person, as it helps to restore strength, improve not only physical but also psychological condition. In addition, good sleep even helps in the fight against excess weight.
Olga Kotova sleep and rest health doctor's advice Beauty and health 15 March 2024
Sleeping on which side reduces snoring and heartburn: neurologist's answer
Sleep will be of better quality if you choose the right sleeping positions. In this case, you need to take into account your health condition and existing diseases.
Olga Kotova sleep and rest health rest Beauty and health 9 March 2024
Should you limit your sleep: After just 3 days, you will feel the negative effects of lack of rest
Many people already know that lack of sleep greatly worsens the quality of sleep and even increases the risk of death if you constantly deprive yourself of rest.
Dmitry Liskovich rest health sleep and rest board Beauty and health 17 January 2024