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What to do at home on the weekend: 3 ideas - you will spend time with interest and benefit
Even if you find yourself temporarily locked indoors over the weekend due to typical autumn weather, make good use of your free time.
Elena Shimanovskaya weekend leisure leisure organization how to spend the weekend People and Events 6 October 2024
What time to go to bed to always get 100% sleep: there is an exact time - remember it
Many people complain of feeling "broken" in the morning. In most cases, this condition is explained by insufficient sleep.
Kurchev Anton what time should you go to bed time night how to get enough sleep Beauty and health 27 September 2024
How to improve sleep: housewives shared proven methods
With the help of some tricks you can improve the quality of your sleep.
Marina Michalap improve sleep quality tips for housewives bedroom Useful tips 20 September 2024
Why You Should Spend At Least 30 Minutes Alone Every Day: It's So Important - There Are Several Positive Effects
Not all people manage to find solitude on a regular basis.
Kurchev Anton loneliness the benefits of solitude psychology board People and Events 30 August 2024
The benefits of outdoor recreation: experts named the advantages
Not everyone knows why it’s worth getting out into nature more often.
Marina Michalap outdoor recreation advice from psychologists how to get rid of stress People and Events 18 August 2024
Is it possible to sleep on your stomach: the experts' answer will surprise you
Not everyone knows whether it is possible to sleep on your stomach.
Marina Michalap sleeping on stomach can you sleep on your stomach facts about sleep People and Events 17 August 2024
What dangers are hidden in cocktails with ice: advice for vacationers
The doctor told how not to ruin your vacation with treatment.
Igor Zur treatment soft drinks viruses medical advice Beauty and health 15 August 2024
How many hours of sleep does a child need: it depends on age
Quality sleep is very important for a child of any age.
Kurchev Anton healthy sleep child and sleep age Advice to parents Children 14 August 2024
What to do on the weekend to relax and completely reboot: a list of ideas
Weekends are a favorite time for many of us. We want to do everything: meet friends, try something new, visit relatives, spend time with a loved one and relax at the same time.
Elena Shimanovskaya weekend classes what to do leisure People and Events 2 August 2024
How to Lose Weight Without Diets and Exercise: 5 Healthy Habits
Many people want to lose weight, but not everyone is willing to spend a lot of time and effort to do so.
Kurchev Anton how to lose weight without dieting how to lose weight without exercise water walk Diets 2 August 2024
How to Increase Your Work or Study Efficiency: Here's What You Need to Do Every Hour - You'll Love This Approach
The secret to high productivity at work or study is not only hard work. It turns out that achieving serious success also depends on… rest.
Kurchev Anton how to work correctly breaks in work efficiency how to improve efficiency People and Events 30 July 2024
Three Easy Ways to Fall Asleep Fast: Start Getting Enough Sleep
There are three simple ways that will help you quickly deal with the problem.
Pavel Gospodarik Top news insomnia difficulty falling asleep recommendations Useful tips 13 July 2024
5 Things to Take on a Picnic: You'll Definitely Need Them
There is probably nothing better than a picnic if you want to relax in nature and enjoy the fresh air in the company of friends and family.
Elena Shimanovskaya a picnic nature outdoor recreation picnic stuff Useful tips 13 July 2024
3 Colors That Shouldn't Be in Your Bedroom: They Won't Let You Rest Well
Many people underestimate the importance of choosing the right color scheme for their bedroom.
Kurchev Anton bedroom bedroom decoration color in the interior Designer's tips Design and interior 5 June 2024
Where to make a recreation area in a small apartment: the ideal option
Very often, owners of tiny apartments lack the most basic thing – a good recreation area.
Elena Shimanovskaya small apartment windowsill recreation area Designer's tips Design and interior 1 May 2024
How to Fall Asleep in Minutes Without Sleeping Pills: A Simple Method That Works
A person whose sleep starts on time always gets enough sleep and does not feel exhausted in the morning.
Kurchev Anton how to fall asleep how to fall asleep quickly method tricks Useful tips 18 April 2024
How to Improve Your Sleep: Experts Reveal 3 Secrets
Not everyone knows what tricks can help improve sleep.
Marina Michalap quality of sleep improve sleep advice from psychologists People and Events 3 April 2024
Why You Should Make Your Bed Every Morning: It's Not Just About Being Tidy
Doing this is important… for your health.
Kurchev Anton furniture bed proper rest healthy habits Beauty and health 1 April 2024
Psychologists Explain How to Get Rid of Obsessive Thoughts Before Bed
When obsessive thoughts bother you before going to sleep, it is probably a sign of anxiety. If it continues for a long time, it can affect the quality of life
Olga Kotova sleep and health sleep and rest board health Beauty and health 24 March 2024
3 Cool Things That Are Indispensable for a Good Vacation at the Country House: Make Sure You Have Them
If you can't afford a vacation but want to get away from the hustle and bustle of the city, consider spending time at your dacha.
Elena Shimanovskaya country house Designer's tips design and convenience furniture Design and interior 20 March 2024