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What to do if you didn't have time to relax during the long holidays: tips to help you get back to work
Finding it hard to get back into the swing of things after a long holiday? It could be because you haven't had enough time to relax.
Elena Shimanovskaya work weekend holiday labour People and Events 13 January 2025
Huge Risk: What Happens to Those Who Sleep More Than 9 Hours a Day
As a study by Icelandic scientists has shown, the risk of stroke in this category of citizens increases by 85%.
Pavel Gospodarik Top news dreams stroke scientists People and Events 8 January 2025
How to Make a Regular Bath Relaxing: Here's What to Put in the Water
Want to relax after a stressful day? Perhaps the surest way is to soak in a warm bath.
Elena Shimanovskaya bathroom herbs proper rest how to calm down Beauty and health 19 December 2024
How to Give Your Cat a Spa in a Few Minutes: You Can Do Without an Expensive Beauty Salon
Among cat owners, there are undoubtedly those who are ready to shell out a tidy sum for their pets' vacation.
Elena Shimanovskaya cats cats pets and animals Pets 20 November 2024
How to Learn to Relax and Unwind: 7 Small Changes to Make in Your Life
Stress has become an integral part of our lives, but that doesn’t mean we have to accept it. In this article, we’ll look at a few changes you can make to your daily routine to maintain your health and emotional balance.
Elena Shimanovskaya psychology lifestyle health emotions People and Events 20 November 2024
What Happens in Your Body When You Sleep Too Long
Not getting enough sleep can cause serious problems. But too much sleep is also bad for your body and health.
Sergey Tumanov facts about sleep organism mistakes Beauty and health 30 October 2024
Travel for each zodiac sign - where to go on holiday
Astrologers claim that each sign is suited to certain locations.
Elena Gutyro trips signs of the zodiac horoscopes and astrology Horoscopes 17 October 2024
What to do at home on the weekend: 3 ideas - you will spend time with interest and benefit
Even if you find yourself temporarily locked indoors over the weekend due to typical autumn weather, make good use of your free time.
Elena Shimanovskaya weekend leisure leisure organization People and Events 6 October 2024
What time to go to bed to always get 100% sleep: there is an exact time - remember it
Many people complain of feeling "broken" in the morning. In most cases, this condition is explained by insufficient sleep.
Kurchev Anton time night Beauty and health 27 September 2024
How to improve sleep: housewives shared proven methods
With the help of some tricks you can improve the quality of your sleep.
Marina Michalap tips for housewives bedroom Useful tips 20 September 2024
Why You Should Spend At Least 30 Minutes Alone Every Day: It's So Important - There Are Several Positive Effects
Not all people manage to find solitude on a regular basis.
Kurchev Anton loneliness psychology board People and Events 30 August 2024
The benefits of outdoor recreation: experts named the advantages
Not everyone knows why it’s worth getting out into nature more often.
Marina Michalap advice from psychologists how to get rid of stress People and Events 18 August 2024
Is it possible to sleep on your stomach: the experts' answer will surprise you
Not everyone knows whether it is possible to sleep on your stomach.
Marina Michalap facts about sleep People and Events 17 August 2024
What dangers are hidden in cocktails with ice: advice for vacationers
The doctor told how not to ruin your vacation with treatment.
Igor Zur treatment viruses medical advice Beauty and health 15 August 2024
How many hours of sleep does a child need: it depends on age
Quality sleep is very important for a child of any age.
Kurchev Anton healthy sleep age Advice to parents Children 14 August 2024
What to do on the weekend to relax and completely reboot: a list of ideas
Weekends are a favorite time for many of us. We want to do everything: meet friends, try something new, visit relatives, spend time with a loved one and relax at the same time.
Elena Shimanovskaya weekend classes leisure People and Events 2 August 2024
How to Lose Weight Without Diets and Exercise: 5 Healthy Habits
Many people want to lose weight, but not everyone is willing to spend a lot of time and effort to do so.
Kurchev Anton water walk Diets 2 August 2024
How to Increase Your Work or Study Efficiency: Here's What You Need to Do Every Hour - You'll Love This Approach
The secret to high productivity at work or study is not only hard work. It turns out that achieving serious success also depends on… rest.
Kurchev Anton efficiency People and Events 30 July 2024
Three Easy Ways to Fall Asleep Fast: Start Getting Enough Sleep
There are three simple ways that will help you quickly deal with the problem.
Pavel Gospodarik Top news insomnia recommendations Useful tips 13 July 2024
5 Things to Take on a Picnic: You'll Definitely Need Them
There is probably nothing better than a picnic if you want to relax in nature and enjoy the fresh air in the company of friends and family.
Elena Shimanovskaya a picnic nature Useful tips 13 July 2024