Many people complain of feeling "broken" in the morning.
In most cases, this condition is explained by insufficient sleep.
The timing of the rest is also important.
What time exactly should you go to bed to be alert in the morning?
There is a specific time: it is worth remembering for all people who cannot get a full night's rest.
What time should you go to bed?
It is worth emphasizing right away that, ideally, sleep should occur entirely during the dark hours of the day.
Trying to compensate for a lack of nighttime rest with daytime sleep is the wrong approach.
There is another important nuance: the duration of sleep should be at least 7 hours. And better - 8 or even 9 hours.
Let's imagine a situation: you need to wake up at 06:00.
In such a situation, it is worth going to bed at 22:00 or even a little earlier. This is the ideal time: the night's rest will last 8 hours, lack of sleep and daytime sleepiness are unlikely to make themselves felt.
In extreme cases, you can go to bed at 23:00 so that the duration of the night's rest is at least 7 hours.
But don't go to bed after midnight! Know that one hour of sleep before 00:00 is equivalent to two hours of sleep after 00:00.
It’s worth going to bed at 22:00 even if you don’t have to get up at 06:00: let everything correspond to biological rhythms.
It is clear that this rule cannot be followed by people working the night shift. But if you have the opportunity to go to bed at 10 pm, then take advantage of it!
