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Top 3 Foods for Sleep
Sleep is vital to human health. When we sleep, our body rests and regenerates.
Valeria Kisternaya products health Beauty and health 3 May 2024
Doctor explains why you want to sleep more in autumn
With the onset of autumn, daylight hours become shorter. The weather can often be cloudy and rainy, and the sun, which penetrates the clouds less often, no longer provides the necessary amount of light for normal production of vitamin D.
Olga Kotova health rag reasons Beauty and health 12 September 2023
Psychologist Stanislav Sambursky told whether it is possible to study in a dream
Counting on reinforcing new material in a dream is not the best idea, but reinforcing material that has already been covered is a different matter.
Belnovosti studies psychology Children 9 September 2023
How Sleep Affects Weight Loss: A Psychotherapist's Commentary
Nowadays, everyone can choose a weight loss program for themselves. But, in addition to physical activity and proper nutrition, you also need to remember about sleep. This is an important factor in losing weight.
Olga Kotova weight loss health insomnia rest Diets 7 September 2023
Somnologist lists benefits of sleeping in socks
Going to bed wearing socks helps you fall asleep faster.
Olga Kotova socks rest insomnia Beauty and health 1 September 2023
Scientists have explained why an afternoon nap is beneficial in summer
Australian experts have found out through research that a summer siesta helps a person adapt to the heat more easily.
Olga Kotova rest health benefit Beauty and health 9 August 2023
Scientists have named the exact time to go to bed to reduce the risk of health problems
Experts from the UK have recommended going to bed between 10 and 11 pm.
Olga Kotova rest scientists health Beauty and health 7 August 2023
Scientists have explained why sleeping too much on weekends has a negative impact on health
Even a small change in your wake-up time can disrupt your biological rhythms and lead to heart or weight problems.
Olga Kotova rest health weekend Beauty and health 4 August 2023
What foods and drinks help you sleep
The food a person chooses affects the quality of his sleep.
Olga Kotova insomnia rest health products Beauty and health 3 August 2023
How to get enough sleep in just six hours: doctors named just 3 rules
Quality sleep is the key to physical and mental health.
Olga Kotova rest health board doctor Beauty and health 29 July 2023
Scientists have revealed how sleep changes depending on the country of residence
Researchers from South Korea have concluded that sleep patterns are influenced by the culture and geography of the country in which a person is located.
Olga Kotova rest scientists statistics Beauty and health 19 July 2023
Scientists have found unexpected benefits of daytime sleep
People who take a break for short naps during the day end up having healthier brains.
Olga Kotova rest benefit scientists health Beauty and health 20 June 2023
How Much Sleep During the Day to Improve Memory and Reduce Cramming
Sleeping for 1 hour provides comparable learning gains when compared to an equivalent amount of time spent cramming.
Elena Gutyro memory health research students Beauty and health 24 May 2023
Why Daytime Napping for More Than 30 Minutes Is Bad for Your Health
An overtired person who lacks a night's sleep may want to take a nap on the couch for an hour or two. But it should be taken into account that you will not get a good night's sleep.
Olga Kotova rest health harm Beauty and health 19 April 2023
Why you shouldn't sleep with your feet towards the door: the meaning of this sign
Many people know this sign. It is connected with the fact that the deceased is usually carried out of the house feet first. This is necessary so that the soul of the person does not return back and does not harm the living.
Olga Kotova folk signs signs rest bed Useful tips 9 April 2023
The dangers of chronic sleep deprivation: a neurologist's answer
A person needs to get enough sleep so that his body can recover and cope with stress more easily.
Olga Kotova rest insomnia health Beauty and health 22 March 2023
What health problems does light sleep indicate: a neurologist's comment
If a person has too light a sleep, it may be due to stress, hormonal imbalance, or it may be a consequence of serious mental work during the day.
Olga Kotova health self-esteem rest Beauty and health 21 March 2023
Scientists have proven the connection between daytime sleep and the risk of developing dementia
The frequency and duration of daytime sleep is closely related to a person's age and also to the risk of developing dementia.
Olga Kotova rest health Alzheimer's dementia Beauty and health 20 March 2023
"It leads to metabolic disorders and weight gain": a doctor spoke about the dangers of snoring
At first glance, it may seem that snoring is a trifle. But this is far from true.
Olga Kotova snore health diseases Beauty and health 17 March 2023
How Sleep Affects the Body's Resistance to Infections
A person needs to get enough sleep. In this case, his body recovers and fights various ailments more successfully.
Olga Kotova rest immunity health Beauty and health 17 March 2023