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How Autumn Blues Appear: 5 Reasons and What to Do About It
Where does autumn blues come from, what are its symptoms and how to get your mood back to normal.
Igor Zur painful symptoms useful tips and life hacks health promotion autumn depression People and Events 25 September 2024
When the autumn blues begin and how to fight them: simple secrets of harmony and joy
The reasons for the onset of autumn blues and ways to combat a bad mood are named.
Igor Zur useful tips and life hacks how to cheer up healthy habits pets People and Events 16 September 2024
How to Get Rid of Spring Blues with Color Therapy: Advice from a Psychologist
At the end of winter and the beginning of spring, many may face spring depression. In this condition, a person may experience apathy, rapid fatigue, irritability, and his mood may be depressed.
Olga Kotova health spring doctor's advice useful tips and life hacks People and Events 27 February 2024
How to Avoid the Blues After the New Year Holidays: Helpful Tips from a Psychologist
There may be several reasons for feeling unwell after the holidays.
Olga Kotova health mental health holidays and calendar New Year's holidays Beauty and health 8 January 2024
Why the holiday blues appear and how to deal with them: a psychiatrist's comment
Not everyone experiences a sense of joy and pleasant anticipation in the pre-holiday days. Many face disappointment, stress and loneliness.
Olga Kotova health mental health New Year's holidays Beauty and health 14 December 2023
How to Get Rid of Stress During the Autumn Blues: Doctor's Recommendations
Every person can easily cope with the autumn blues. You just need to remember a few simple recommendations.
Olga Kotova health self-esteem autumn Beauty and health 27 October 2023
What will save you from autumn blues: doctor's recommendations
During the autumn months, you need to focus on vitamins that will help protect the body from problems, improve your mood, and reduce inflammation and stress.
Olga Kotova vitamins health products Beauty and health 28 September 2023
Why autumn blues appear: main reasons named
Autumn is the time of colds, drowsiness and loss of strength. But this happens not only because of the change of weather and temperature fluctuations.
Olga Kotova autumn health vitamins Beauty and health 26 September 2023
Why You Want to Eat More High-Calorie Food in the Fall: A Doctor's Answer
During such a period, it is important to replenish all the necessary microelements with the help of proper and balanced nutrition.
Olga Kotova health nutrition food Diets 15 September 2023
Doctor explains why you want to sleep more in autumn
With the onset of autumn, daylight hours become shorter. The weather can often be cloudy and rainy, and the sun, which penetrates the clouds less often, no longer provides the necessary amount of light for normal production of vitamin D.
Olga Kotova health a dream reasons Beauty and health 12 September 2023
Scientists have revealed how to cope with autumn blues
The change of weather and the end of vacation are what can trigger the blues in autumn, when it starts raining, it is always cloudy outside, and all the flowers have long since faded. But to prevent such a state, you should prepare now.
Olga Kotova health mental health recommendations Beauty and health 11 September 2023
How to overcome autumn blues: recommendations from doctors
Shorter daylight hours and gloomy weather provoke vitamin D deficiency, and problems with sleep and health may also arise. Doctors have explained how to improve your condition in this case.
Olga Kotova mental health recommendations doctor Beauty and health 29 August 2023
What to eat in spring to avoid the blues
The products a person chooses affect his well-being and mood.
Olga Kotova nutrition products mood Diets 14 March 2023
How to Get Rid of Winter Blues: 5 Proven Methods
5 ways to help you get rid of the winter blues.
Igor Zur psyche winter mood board Beauty and health 3 January 2023