mental health
How often can you visit a sauna: scientists have found out how bath procedures affect mood and well-being
Scientists have proven that frequent visits to the sauna do not make people happier and healthier - 4 times a month is enough.
Igor Zur research by scientists care for human health sauna how to improve your mood Beauty and health 10 November 2024
46 Minutes More Sleep Improves Well-Being – Science Proves
American scientists have proven that 46 minutes of additional sleep improves well-being, while 37 minutes of lack of sleep depresses the psyche.
Igor Zur consequences of lack of sleep research by scientists Bad mood stress Beauty and health 9 November 2024
Why it is worth meeting sunrises and seeing off sunsets: British scientists have found out
There are many studies that examine the influence of nature on human mental health.
Elena Shimanovskaya sunset dawn health research by scientists Beauty and health 19 September 2024
How to survive a divorce without hysterics and scandals: advice from psychologists
Here are some tips to help you get through your divorce as easily and calmly as possible.
Igor Zur survive a divorce board former relationship family and relationships Love and Family 2 September 2024
New Facts About Cat Owners Revealed: Scientifically Proven
Australian scientists have confirmed the existence of the "crazy cat lady" phenomenon.
Igor Zur cats and people research by scientists nerve facts about cats Pets 14 August 2024
Should You Be Concerned About Your Health If You Talk to Yourself: It's Not as Bad as It Seems
Talking to yourself is normal and even a healthy habit.
Igor Zur useful habits conversation behavior research People and Events 31 July 2024
Who suffers from mental disorders more often – “owls” or “larks”: scientists answer
Scientists have come to the conclusion that "night owls" are prone to mental disorders - depression and anxiety.
Igor Zur research by scientists human chronotypes brain health scientific facts Beauty and health 19 June 2024
Not Just Gadgets: Scientists Name Products That Destroy Children's Mental Health
British scientists have proven that fast food consumption by children provokes depression, anxiety and destroys the psyche.
Igor Zur proper nutrition fast food research by scientists digestion Children 14 May 2024
Why People Stop Feeling Emotions: Apathy Is Just the Beginning
If people begin to avoid emotions or control them, neurotic disorders can develop.
Igor Zur psychology of personality happiness in life useful tips and life hacks negative emotions People and Events 15 April 2024
How to Help a Loved One Fight Depression: Some Helpful Tips
A person who has faced depression needs support. In this case, relatives should pay special attention to his feelings and experiences. They should not be devalued.
Olga Kotova depression cope with depression health board People and Events 24 March 2024
How to Easily Cope with Anxiety: 3 Effective Ways
The problem can arise for various reasons. It is important to learn how to deal with it correctly.
Olga Kotova alarm health useful tips and life hacks psyche People and Events 20 March 2024
How Vitamin D Affects Mental Health: Information Everyone Needs to Know
Vitamin D plays an important role in human health.
Elena Shimanovskaya vitamins Vitamin D Vitamin D in the body health Beauty and health 19 March 2024
What is nervous exhaustion and how does it manifest itself: a doctor's answer
Nervous exhaustion occurs due to constant stress, which can be caused by a variety of events: intense work, information overload, personal reasons.
Olga Kotova health signs nervous exhaustion Beauty and health 10 March 2024
How to Take Care of Your Child's Emotional Health: Tips for Parents
In the modern world, even a child can have enough stress, which can negatively affect his physical and emotional state. Therefore, moms and dads should make an effort to ensure that the schoolchild feels good.
Olga Kotova health children's health children and family upbringing Children 22 February 2024
How long can a person go without sleep: what happens to the body then
How long can a person live without sleep and how does this affect his body?
Igor Zur insomnia brain work physical health immunity People and Events 15 February 2024
How to Survive February: Helpful Tips from a Doctor
February is considered to be a rather depressive month. However, the lack of sunlight and cold affect the condition.
Olga Kotova health february doctor's advice Beauty and health 12 February 2024
How to Avoid the Blues After the New Year Holidays: Helpful Tips from a Psychologist
There may be several reasons for feeling unwell after the holidays.
Olga Kotova health holidays and calendar rag New Year's holidays Beauty and health 8 January 2024
Why the holiday blues appear and how to deal with them: a psychiatrist's comment
Not everyone experiences a sense of joy and pleasant anticipation in the pre-holiday days. Many face disappointment, stress and loneliness.
Olga Kotova health rag New Year's holidays Beauty and health 14 December 2023
Scientists have revealed what foods trigger depression
Experts from Spain have stated that some products have a negative impact on mental health.
Olga Kotova nutrition products health depression Beauty and health 19 November 2023
Habits that help maintain mental health during the autumn-winter period have been named
During this time, many people experience fatigue, lethargy, and sleep problems. The problem can be solved with the help of correct habits.
Olga Kotova habits health healthy habits Beauty and health 1 November 2023