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5 Signs You Suffer From Anxiety: You May Not Even Know It
Most of us think we know when we feel anxious.
Elena Shimanovskaya psychology People feelings emotions People and Events 3 October 2024
How to quickly cope with anxiety: wash the dishes - surprisingly, it works
There are ways to quickly get rid of the unpleasant feelings associated with overwhelming anxiety, and one of them is to wash the dishes.
Elena Shimanovskaya feelings feeling of anxiety psychology washing dishes People and Events 24 September 2024
How to understand that you have an increased level of anxiety: experts named the main signs
Not everyone knows what signs indicate that a person has an increased level of anxiety.
Marina Michalap anxiety advice from psychologists health People and Events 21 September 2024
How to Stop Worrying About Little Things: It's Very Simple - There's an Interesting Technique
Do you worry about every little thing? Do you like to "wind up" yourself because of potential problems? This is very bad!
Kurchev Anton experiences psychological trick methods how to calm down People and Events 1 August 2024
How to Fight Anxiety: Try 'Square Breathing' - A Simple Yet Effective Method
If you are tormented by anxiety in situations of choice or responsible action, we have good news for you - this feeling is quite possible to subdue and pacify.
Elena Shimanovskaya anxiety breath breathing technique how to overcome anxiety People and Events 1 June 2024
What to eat to avoid worrying over trifles: these foods help reduce anxiety levels
Our diet has a direct impact on our mental state, so it is important to choose foods that contain fatty acids, vitamins and healthy carbohydrates.
Elena Shimanovskaya experience study food products anxiety Diets 8 May 2024
How to Easily Deal with Relationship Anxiety: 3 Helpful Tips
It is normal to experience fear, doubt and anxiety sometimes. If the experiences are repeated too often, which ultimately leads to a not entirely healthy atmosphere in the home, then you should take control of the situation.
Olga Kotova healthy relationships marriage and love relationship Love Love and Family 23 March 2024
How to Easily Cope with Anxiety: 3 Effective Ways
The problem can arise for various reasons. It is important to learn how to deal with it correctly.
Olga Kotova health useful tips and life hacks mental health psyche People and Events 20 March 2024
What is anxious attachment and how does it manifest itself: pay attention to these signs
Experts have named four signs of anxious attachment that do not contribute to healthy relationships.
Igor Zur healthy relationships useful tips and life hacks relationship in a couple fear Love and Family 19 March 2024