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How Cats Help You Cope with Anxiety: Furry Antidepressants
Owners of cats are convinced that their pets can be considered real antidepressants on four paws.
Elena Shimanovskaya cats cats pets and animals stress Pets 17 October 2024
Why You Should Write Down Your Anxious Thoughts: Everyone Should Keep a “Worry Diary”
Anxiety, doubts and worries, unfortunately, have long become an integral part of our lives.
Elena Shimanovskaya feeling of anxiety diary experiences anxiety diary People and Events 14 October 2024
5 Signs You Suffer From Anxiety: You May Not Even Know It
Most of us think we know when we feel anxious.
Elena Shimanovskaya psychology People feelings emotions People and Events 3 October 2024
How to quickly cope with anxiety: wash the dishes - surprisingly, it works
There are ways to quickly get rid of the unpleasant feelings associated with overwhelming anxiety, and one of them is to wash the dishes.
Elena Shimanovskaya feelings feeling of anxiety psychology washing dishes People and Events 24 September 2024
How to understand that you have an increased level of anxiety: experts named the main signs
Not everyone knows what signs indicate that a person has an increased level of anxiety.
Marina Michalap anxiety advice from psychologists health People and Events 21 September 2024
How to Stop Worrying About Little Things: It's Very Simple - There's an Interesting Technique
Do you worry about every little thing? Do you like to "wind up" yourself because of potential problems? This is very bad!
Kurchev Anton experiences psychological trick methods how to calm down People and Events 1 August 2024
How to Fight Anxiety: Try 'Square Breathing' - A Simple Yet Effective Method
If you are tormented by anxiety in situations of choice or responsible action, we have good news for you - this feeling is quite possible to subdue and pacify.
Elena Shimanovskaya anxiety breath breathing technique how to overcome anxiety People and Events 1 June 2024
What to eat to avoid worrying over trifles: these foods help reduce anxiety levels
Our diet has a direct impact on our mental state, so it is important to choose foods that contain fatty acids, vitamins and healthy carbohydrates.
Elena Shimanovskaya experience study food products anxiety Diets 8 May 2024
How to Easily Deal with Relationship Anxiety: 3 Helpful Tips
It is normal to experience fear, doubt and anxiety sometimes. If the experiences are repeated too often, which ultimately leads to a not entirely healthy atmosphere in the home, then you should take control of the situation.
Olga Kotova healthy relationships marriage and love relationship Love Love and Family 23 March 2024
How to Easily Cope with Anxiety: 3 Effective Ways
The problem can arise for various reasons. It is important to learn how to deal with it correctly.
Olga Kotova health useful tips and life hacks mental health psyche People and Events 20 March 2024
What is anxious attachment and how does it manifest itself: pay attention to these signs
Experts have named four signs of anxious attachment that do not contribute to healthy relationships.
Igor Zur healthy relationships useful tips and life hacks relationship in a couple fear Love and Family 19 March 2024
How to Fight Anxiety: Psychologists Recommend Sports and Sleep
Psychologists first of all recommend understanding that a person is experiencing symptoms of anxiety.
Dmitry Liskovich psychology board Useful tips 20 November 2023
How to get rid of obsessive thoughts: psychologists named a simple way
Experts have named an extremely simple method that will help deal with obsessive thoughts.
Marina Michalap psychology board stress People and Events 13 October 2023
How to Cope with Increased Anxiety: Simple and Effective Ways
You can improve your condition with the help of breathing practices.
Olga Kotova health mental health recommendations doctor Beauty and health 13 September 2023
How to Cope with Anxiety in Autumn: Psychologists Reveal 3 Ways
To cope with anxiety in the fall, it is worth paying attention to three rules.
Marina Michalap psychology board health autumn People and Events 5 September 2023
How to Fight Anxiety: Advice from a Neurologist
Anxiety can appear for various reasons. Sometimes even bad habits can provoke such a condition.
Olga Kotova health mental health doctor Beauty and health 5 September 2023
How to cope with anxiety: psychologists gave recommendations
With some simple tricks, you can take control of your anxiety.
Marina Michalap psychology emotions board health People and Events 1 September 2023
3 Tricks to Reduce Anxiety: Expert Advice
With three simple steps, you can take control of high levels of anxiety.
Marina Michalap psychology board health People and Events 22 May 2023
4 Facts About Anxiety That Will Help You Cope With It
Russian clinical psychologist, expert in the field of conflictology and social pedagogy Edgard Zaitsev talks about the dangers of anxiety states and useful practices for eliminating them.
Sergey Tumanov stress psychology depression board Beauty and health 22 May 2023
What exercises help with anxiety and depression: working methods
Physical activity can be beneficial not only for your physical health, but also for your mental health. This article will show you how exercise can help prevent and relieve symptoms of mental disorders.
Elena Shimanovskaya psychology depression exercises sports and health benefit Beauty and health 27 April 2023