Anxiety can arise for various reasons.
Sometimes even bad habits can provoke such a condition.
This includes not only smoking or alcohol abuse, but also a passion for sweets and a passion for gambling.
You need to give up all of this to improve your condition.
Neurologist Galina Danilevskaya stated this in a conversation with LIFE.ru.
The specialist also noted that anxiety is a consequence of the inability to make decisions, the fear of missing out on something. In such cases, you can try to make a daily routine, and you also need to accept the idea that after making the wrong decision, you can always try again.
In addition, physical activity is necessary.
Healthy sleep is also necessary, which will strengthen your memory, help you focus on important things, and improve your mood.
If anxiety starts to bother you seriously and affects your physical condition, you should seek help from specialists. It would not be a bad idea to undergo an examination.
