It is normal to experience fear, doubt and anxiety sometimes.
If the experiences are repeated too often, which ultimately leads to a not entirely healthy atmosphere in the home, then the situation should be taken under control.
First of all, the reasons should be identified.
When partners understand each other's needs and preferences well, and there is respect and trust in the home, anxiety is unlikely to appear or will be very weak. In some cases, the problem arises due to negative experiences in the past.
You should also discuss the problem with your chosen one.
Fears and difficulties should be discussed. If the anxiety is internal and not related to the current relationship, it is advisable to turn to your partner for support.
But if the problem is in the behavior of your “other half,” then you need to ask them to correct the behavior in order to strengthen the connection.
In addition, it would not be superfluous to keep a personal diary to write down your experiences. Breathing practices will also help you calm down.
You shouldn't ignore the help of a psychologist. Working with a specialist will help you find a way out of the situation faster.
Earlier we talked about how to strengthen relationships in a couple.
