how to calm down

What to do if your nerves are on edge: lie down and stay still – this will help you calm down

A quarrel in the family or criticism from the boss can throw anyone off track.

Elena Shimanovskaya nerve exercise breathing technique psychology People and Events 11 October 2024

How to quickly calm down in a stressful situation: one action - and the brain "decides" that you are safe

Are you nervous before an exam, an important meeting or a public speech? Don't rush to take sedatives!

Kurchev Anton brain tricks tricks chewing gum People and Events 25 September 2024

How to Survive Adultery in 2 Steps

Has your partner cheated on you? The first thing you need to do is calm down.

Kurchev Anton change how to survive betrayal psychology board Love and Family 2 August 2024

How to Stop Worrying About Little Things: It's Very Simple - There's an Interesting Technique

Do you worry about every little thing? Do you like to "wind up" yourself because of potential problems? This is very bad!

Kurchev Anton alarm experiences psychological trick methods People and Events 1 August 2024