Are you nervous before an important event?
Will you soon be taking an exam, speaking in public, or going through an interview?
Try to calm down: worrying will not help you achieve the desired result.
Quite the opposite: excessive worry can cause serious failure.
But how to stop being nervous? There is one simple, safe and very effective way that gives instant results.
How to quickly cope with anxiety: a simple trick
Just start chewing gum.
Try it - and after about 10 seconds you will understand that the experiences become less strong.
Why does chewing gum help you cope with anxiety so quickly? It's not a sedative!
The answer is simple: chewing gum helps to “trick” the brain.
The central nervous system will “come to the conclusion” that there is no reason to worry.
After all, usually a nervous person does not eat food: strong emotions deprive one of appetite.
But if you start chewing something, the brain will “decide” that the environment is absolutely safe.
Anxiety will be reduced, and efficiency and activity will increase: the chances of success will be maximal.
