diet
Why You Should Definitely Eat Blueberries: A Cosmetologist's Answer
Blueberries belong to a group of products that contain substances that slow down the aging process.
Igor Zur blueberry cosmetology skin health useful substances Beauty and health 27 January 2025
What is BMI and what will happen if it drops below the norm: those losing weight were reminded of the consequences of strict diets
For a healthy person with normal weight, a diet of 1000-1200 calories per day will be insufficient.
Igor Zur tips for losing weight calories mistakes of those losing weight maintain health Diets 27 January 2025
What Color Food Has a Calming Effect: Remember This Forever
Are you going through a stressful period in your life? It turns out that you can stop being nervous and reduce the load on your body without sedatives!
Kurchev Anton food products how to calm down blueberry plum Beauty and health 24 January 2025
It turns out that not everyone can eat crab sticks: check if you are one of these 4 types of people
Crab sticks are a rather tasty, but not very healthy product.
Kurchev Anton crab sticks allergy heart disease stomach Beauty and health 23 January 2025
The best diet of 2025 has been named: 4.8 points on the nutritionists' scale
Scientists have concluded that the Mediterranean diet is associated with a low risk of developing chronic diseases.
Igor Zur research by scientists Mediterranean diet scientific facts rating Diets 22 January 2025
Why black bread should be included in the diet: a nutritionist named five reasons
You shouldn't give up black bread, since, unlike white bread, it is made from whole grains.
Igor Zur healthy eating Dietitian's advice benefits of bread useful substances Diets 20 January 2025
What will happen to your body if you eat cheese every day: unexpected consequences
Daily consumption of cheese has a positive effect on the body, but only if one important condition is met.
Kurchev Anton benefits of cheese food products excess weight heart Diets 20 January 2025
Nutritionist names popular mistake made after winter holidays: give it up before it's too late
The expert does not recommend abruptly switching to a fasting diet after the New Year holidays.
Igor Zur healthy eating Dietitian's advice mistakes of those losing weight New Year's holidays Diets 19 January 2025
How to beat sugar addiction: secrets for those who can't live without sweets
Craving something sweet? Who doesn't? On a stressful day, chocolate feels like a best friend, and a piece of cake promises comfort.
Sergey Tumanov sugar addiction food products Beauty and health 18 January 2025
A dangerous mistake many people make: why you shouldn't eat fruit after a meal
Gastrointestinal problems may occur.
Kurchev Anton fruits how to eat fruits mistakes tips for gourmets Diets 16 January 2025
How many cucumbers can you eat per day: remember this rule for life
Moderate consumption of cucumbers has a positive effect on immunity, digestion and the cardiovascular system. But the key word is "moderate".
Kurchev Anton cucumbers benefits of cucumbers problems board Beauty and health 15 January 2025
Breakfast Blacklist: 5 Foods You Shouldn't Eat in the Morning
There are quite a few popular breakfasts. Oddly enough, not all of these dishes are suitable for consumption in the morning.
Kurchev Anton breakfast what you can't eat for breakfast yogurt sweets Diets 15 January 2025
What will happen to your body if you eat apples every day: notes for fruit lovers
Do you like apples? Are you ready to eat these fruits every day? Then do it! After all, eating apples every day will benefit your body.
Kurchev Anton apples benefits of apples eating apples the rules Beauty and health 14 January 2025
What to eat in the evening to remove belly fat: remember once and for all
Difficulty in getting rid of extra pounds can arise due to cortisol, the stress hormone.
Kurchev Anton how to lose weight food food products hormones Diets 12 January 2025
Red or Yellow: Which Tomatoes Are Healthier?
Yellow tomatoes are sweeter. This is what many gourmets like about them. But what about their health benefits?
Kurchev Anton tomatoes benefits of vegetables sweet tomatoes interesting facts Beauty and health 10 January 2025
A Tasty But Dangerous Combination: Why You Shouldn't Eat Meat With Beans
The meat and bean mixture has a negative effect on the digestive system.
Kurchev Anton meat beans food products board Diets 8 January 2025
Who Should Try the 30-30-30 Diet: It's Called the Best Weight Loss Method
The 30-30-30 diet involves consuming 30 grams of protein 30 minutes after waking up, followed by 30 minutes of low-intensity exercise.
Elena Shimanovskaya diet protein nutrition exercises Diets 8 January 2025
What to eat potatoes with to avoid gaining weight: 4 ideal options
The vegetable is not as dangerous for your figure as it might seem at first glance.
Kurchev Anton potato benefits of potatoes weight loss green Diets 7 January 2025
What foods should you avoid eating after 65: be sure to find a replacement for them
Elderly people were told which foods they should limit in their diet after 65 years of age - problems with blood pressure and sugar are guaranteed.
Igor Zur elderly people medical advice blood pressure harm of sugar Beauty and health 6 January 2025
What to eat with vodka to avoid getting drunk: remember the list of products
Vodka is a very strong alcoholic drink. Its incorrect use is fraught with serious problems.
Kurchev Anton vodka breakfast meat fish hangover Useful tips 1 January 2025