diet
These Foods "Burn" Fat, And You Don't Even Notice Them
To lose weight, you need to reduce the amount of unhealthy food, or more precisely, eat less sweets, fried foods, and fatty foods.
Igor Zur healthy weight loss fatty foods medical advice secrets of slimness Diets 14 March 2025
Forget about creams: scientists have discovered an unexpected product that slows down skin aging
Sugar causes a process in which glucose molecules break down collagen and elastin, making the skin saggy.
Igor Zur skin care healthy products benefits of buckwheat preserve youth Beauty and health 11 March 2025
Why Doctors Forbid Taking Vitamins: Results of New Research
Studies show that multivitamins do not reduce the risk of cancer, heart attack or dementia.
Igor Zur vitamins in plants research by scientists maintain health treatment Beauty and health 28 February 2025
How to Lose Weight Without Dieting: A Secret That Is Carefully Hidden
Thirst is often confused with hunger - a glass of water 20 minutes before a meal will reduce appetite
Igor Zur tips for losing weight harmful products calories giving up sugar Diets 28 February 2025
A bowl of soup is not always healthy: a list of first courses that nutritionists advise to exclude from the menu
It turns out that recipes familiar from childhood can cause digestive problems in both adults and children.
Elena Shimanovskaya soup benefits of soup dishes nutrition Beauty and health 25 February 2025
You'll Never Lose Weight While Eating This: The Unpleasant Truth About Your Diet
Low-fat fruit-flavored yogurt contains as much sugar as a slice of cake - and that's just the tip of the iceberg.
Igor Zur mistakes of those losing weight calories tips for losing weight keep in shape Diets 25 February 2025
10 Little Tricks to Eat Less Calories Without Counting: No Diet Needed
According to statistics, 80% of people who diet fail. The reason is simple: strict restrictions turn life into a fight with yourself.
Elena Shimanovskaya calories how to reduce calories caloric content weight loss Diets 20 February 2025
Burn Calories While You Sleep: The Secret Fitness Trainers Keep Quiet Revealed
Add protein and vegetables to your evening diet - they are digested slowly, without disrupting the burning of calories.
Igor Zur excess weight how to burn calories tips for losing weight fight against fat Diets 19 February 2025
Burn calories while you sleep! Just add this product to your diet and lose weight effortlessly
Experts explained why nuts are called the “night fat burner.”
Igor Zur tips for losing weight benefits of nuts how to burn calories Diets 17 February 2025
This product is destroying your metabolism! You eat it every day and don't even suspect it
Eating grapes on an empty stomach can cause sharp spikes in insulin and slow fat burning by 45% throughout the day.
Igor Zur metabolism grape research by scientists maintain health Beauty and health 17 February 2025
How to Feed Your Pet to Avoid Weight Problems: It's Not Just About Portion Size
You can save on veterinary expenses if you take a wise approach to feeding your pets.
Igor Zur pet food obesity animal care pets and animals Pets 7 February 2025
How to Avoid Overeating: Foods That Suppress Hunger Named
Nutritionists have compiled a list of foods that are good at satisfying hunger - a balanced and varied diet.
Igor Zur tips for losing weight seafood excess weight famine Diets 7 February 2025
Which fish is considered the healthiest: a fatal misconception
Scientists have proven that small fish species are healthier than large ones.
Igor Zur benefits of fish harmful substances research by scientists maintain health Beauty and health 5 February 2025
The healthiest diet has been named: it protects against the development of chronic diseases
Scientists from Ireland have named a new diet that protects against chronic diseases.
Igor Zur disease prevention research by scientists lower cholesterol diabetes Diets 4 February 2025
How to Lose Weight Without Changing Your Diet: Life Hacks That Work
Most diets suggest giving up sugar and simple carbohydrates.
Elena Shimanovskaya diet weight loss excess weight diet Diets 3 February 2025
How to Lose Weight for Summer Without Harming Your Health: Nutritionist Reveals Secrets to a Slim Figure
To lose extra weight by summer and not ruin your health, you should lose weight gradually.
Igor Zur tips for losing weight excess weight Dietitian's advice slim figure Diets 1 February 2025
Why You Should Definitely Eat Blueberries: A Cosmetologist's Answer
Blueberries belong to a group of products that contain substances that slow down the aging process.
Igor Zur blueberry cosmetology skin health useful substances Beauty and health 27 January 2025
What is BMI and what will happen if it drops below the norm: those losing weight were reminded of the consequences of strict diets
For a healthy person with normal weight, a diet of 1000-1200 calories per day will be insufficient.
Igor Zur tips for losing weight calories mistakes of those losing weight maintain health Diets 27 January 2025
What Color Food Has a Calming Effect: Remember This Forever
Are you going through a stressful period in your life? It turns out that you can stop being nervous and reduce the load on your body without sedatives!
Kurchev Anton food products how to calm down blueberry plum Beauty and health 24 January 2025
It turns out that not everyone can eat crab sticks: check if you are one of these 4 types of people
Crab sticks are a rather tasty, but not very healthy product.
Kurchev Anton crab sticks allergy heart disease stomach Beauty and health 23 January 2025