What if you were told that you can lose weight without strict diets, starvation and prohibitions? It sounds like science fiction, but it is real.
The key is to understand what's stopping your body from burning fat, even when you try.
The answer lies in what's on the supermarket shelves. Modern foods are packed with additives that disrupt metabolism, increase appetite, and make you eat more.
Take, for example, sodium glutamate. It is added to chips, croutons, ready-made sauces and even semi-finished meat products.
This additive not only improves taste, but also stimulates areas of the brain responsible for pleasure.
As a result, you eat more than you planned and reach for more.
And many products contain hidden sugars: they are found in ketchup, bread, sausage, and even in a jar of canned vegetables.
Sugar is addictive and excess sugar turns into fat deposits.
But how to break out of this circle? Start with something simple - read the ingredients.
If a product has more than five ingredients or has words you can't pronounce, put it back.
Choose whole, minimally processed foods: fresh vegetables, meat, fish, eggs, cereals.
Cook at home to control what goes on your plate.
Replace sweet snacks with fruits with a low glycemic index: apples, pears, berries.
Another secret is the diet. Long breaks between meals slow down metabolism and provoke overeating.
Try eating small meals every 3-4 hours. This will help maintain blood sugar levels and avoid sudden hunger pangs.
And don’t forget about water: thirst is often confused with hunger, and a glass of water 20 minutes before a meal will reduce your appetite.
