harmful products
This product is in every store, but even nutritionists are afraid of it: the truth that is hidden from you
There is one ingredient that is added to almost everything and it can ruin all your efforts to eat right.
Igor Zur harm of sugar maintain health healthy eating white bread Beauty and health 15 March 2025
"Time Bomb": The Most Harmful Pancake Filling Has Been Named
Nutritionist Alena Kapustina spoke about harmful and healthy fillings for pancakes.
Timur Khomichev pancakes filling pancake filling junk food Cooking 1 March 2025
How to Lose Weight Without Dieting: A Secret That Is Carefully Hidden
Thirst is often confused with hunger - a glass of water 20 minutes before a meal will reduce appetite
Igor Zur tips for losing weight diet calories giving up sugar Diets 28 February 2025
These Two Foods Destroy the Body Faster Than Salt and Sugar: Doctor's Warning
While some are discussing how many spoons of sugar can be added to coffee, and others are discussing how to reduce salt intake, doctors are turning their attention to more dangerous enemies of health.
Elena Shimanovskaya health lifestyle food products junk food Beauty and health 27 February 2025
What foods should be excluded from children's diets
Endocrinologist Dilyara Lebedeva told us which foods should not be given to children.
Timur Khomichev child products children's health child health Children 21 February 2025
How often can you eat dumplings without harming your figure?
Excessive consumption of dumplings can lead to weight gain.
Timur Khomichev dumplings junk food excess weight weight loss Diets 20 February 2025
You eat these products, and they eat you from the inside! They need to be removed from the refrigerator
The most insidious enemy is low-fat products: they contain starch, sugar and chemical flavor enhancers.
Igor Zur healthy eating vegetables and fruits maintain health harm of mayonnaise Beauty and health 19 February 2025
What You Shouldn't Eat for Breakfast? The Mistake 90% of People Make
Replace simple carbohydrates with protein and healthy fats: eggs, avocado, nuts, cottage cheese.
Igor Zur breakfast dishes tips for losing weight metabolism Diets 19 February 2025
This Everyday Product Is Killing Your Brain – Not Fast Food or Sweets
Refined oils, which are even added to baby food, contain trans fats, which block the absorption of nutrients.
Igor Zur healthy eating maintain health brain health research by scientists Beauty and health 19 February 2025
Products that cause cancer have been named: if you find them in the refrigerator, throw them out
Canned tomatoes contain bisphenol-A, and processed cheese contains phosphates and carcinogens.
Igor Zur healthy eating oncological disease harmful substances maintain health Beauty and health 18 February 2025
How often can you eat fast food without harming your health
Gastroenterologist Evgeny Belousov explained how often you can eat fast food.
Timur Khomichev fast food the harm of fast food junk food proper nutrition Diets 18 February 2025
People over 50 advised to limit one product in their diet
Nutritionist Oksana Mikhaleva told us which product should be limited in the diet of people over 50 years old.
Timur Khomichev meat nutrition after 50 years junk food Dietitian's advice Diets 17 February 2025
The Diet That Makes Even Athletes Gain Weight: Experts Name Three Hidden Enemies of a Healthy Figure
Why do some diets make you gain weight even if you train like an Olympian?
Elena Shimanovskaya diet nutrition poor nutrition weight gain Diets 17 February 2025
Marketing trick: nutritionist names the main difference between deadly marmalade
Nutritionist Nuria Dianova told us which marmalade you shouldn’t buy.
Timur Khomichev marmalade sweets junk food dyes Diets 16 February 2025
Can You Die If You Eat Chips Every Day: An Expert Explains
Gastroenterologist Alena Rimskaya told whether it is possible to die if you eat chips every day.
Timur Khomichev chips junk food fast food the harm of fast food Diets 16 February 2025
No after 6pm! What foods steal your youth – a secret from Japan
Japanese women, famous for their longevity, never eat rice after 6 p.m.
Elena Shimanovskaya products food products nutrition harm Beauty and health 14 February 2025
This Fruit Is Ruining Your Metabolism! You Eat It Every Day And Don't Even Know It
Eating bananas every day on an empty stomach causes sharp spikes in insulin.
Igor Zur bananas metabolism harm of sugar maintain health Diets 13 February 2025
Can You Eat Blue Cheese: Remember the Contraindications
Even noble mold has contraindications - who should not eat cheese and sausage with mold.
Igor Zur healthy eating contraindications diseases Diets 6 February 2025
A cosmetologist named the most dangerous products that take all the life from the skin
Some popular foods have an extremely negative effect on the condition of the skin.
Timur Khomichev skin junk food youthful skin aging Beauty and health 5 February 2025
Safe amount of chips named: many will be surprised
General practitioner Nadezhda Chernyshova explained how often you can eat chips.
Timur Khomichev chips junk food fast food the harm of fast food Diets 4 February 2025