Regular consumption of chips provokes the development of many dangerous diseases, including cancer.
General practitioner Nadezhda Chernyshova warned about this.
The expert named the safe norm for chips in a conversation with the publication Arguments and Facts .
How often can you eat chips
As Chernyshova explained, chips are deep-fried at high temperatures, which provokes the formation of harmful substances, including carcinogens.
Regular consumption of chips, the doctor warned, leads to an exacerbation of diseases such as gastritis, cholecystitis, and pancreatitis.
Chips also increase cholesterol levels and cause atherosclerosis and cancer.
In addition, chips are a very high-calorie product: 100 grams contain more than 500 calories.
According to Chernyshova, you should never snack on chips on a daily basis.
This product can be consumed once or twice a month without any harm to health.
When consumed once a month, the doctor specified, you can eat no more than 70 grams of chips, twice a month - 30 grams.
That’s exactly how much fits in the palm of an adult’s hand, ” the specialist added.
