brain health
The healthiest fish has been named: eat it twice a week in spring
Experts believe that pink salmon should be included in the diet in the spring.
Igor Zur benefits of fish healthy eating useful substances metabolism Beauty and health 2 March 2025
An ingredient has been named that turns ordinary food into a superfood for the brain and immunity
Little tricks that turn ordinary dishes into medicine - works unnoticed, but effectively.
Igor Zur healthy eating useful substances sauerkraut turmeric Beauty and health 27 February 2025
One Daily Habit Is Ruining Your Brain! Check What You're Doing Wrong
When you constantly scroll through your feed, your attention becomes fragmented and your ability to analyze information atrophies.
Igor Zur interesting facts research by scientists brain work gadgets People and Events 19 February 2025
This Everyday Product Is Killing Your Brain – Not Fast Food or Sweets
Refined oils, which are even added to baby food, contain trans fats, which block the absorption of nutrients.
Igor Zur healthy eating harmful products maintain health research by scientists Beauty and health 19 February 2025
A drink has been named that protects the brain from irreversible consequences: you were carried away by coffee in vain
A group of scientists came to the conclusion that green tea is better than other teas at protecting the brain from age-related disorders.
Igor Zur green tea research by scientists useful substances aging Beauty and health 16 February 2025
Scientists have revealed the amazing properties of dates: how to eat the delicacy correctly
An international group of scientists has found out who needs to eat dates.
Igor Zur dates useful substances healthy eating scientists Beauty and health 15 February 2025
What affordable products improve health: no worse than imported superfoods
The doctor explained what you need to eat instead of goji or acai berries, chia seeds and other not always available superfoods.
Igor Zur healthy vegetables proper nutrition healthy diet useful substances Beauty and health 10 February 2025
4 Diets for Heart and Brain Health Named
Moscow's chief nutritionist Antonina Starodubova told us which diets are good for the heart and brain.
Timur Khomichev diet Mediterranean diet heart brain heart health Diets 29 January 2025
Popular diet found to be beneficial for memory and brain function
The amazing properties of the popular diet were revealed by endocrinologist Zukhra Pavlova.
Timur Khomichev Mediterranean diet diet brain memory Diets 23 January 2025
Nutritionist names three rules of nutrition for preventing dementia
A balanced diet is one of the most important factors in reducing the risk of developing dementia.
Timur Khomichev dementia brain healthy products proper nutrition Beauty and health 22 January 2025
What tea should elderly people drink: research results
Studies have shown that green tea helps reduce the risk of white matter damage to the brain.
Igor Zur elderly people green tea research by scientists maintain health Beauty and health 16 January 2025
Nutritionists have explained why you should eat pears: an unexpected property has been discovered
Regular consumption of pears improves brain function and can also help you lose weight.
Igor Zur benefits of pears vitamins in plants useful substances nutritionists Beauty and health 14 January 2025
Tea Named That You Should Drink Every Day If You Want to Strengthen Your Immunity: It’s Good for the Brain, Too
It turns out that you can strengthen your immune system and improve brain function with the help of green tea.
Igor Zur green tea heart health strengthen the immune system useful substances Diets 10 January 2025
Doctor names popular drugs that increase risk of dementia
Some popular medications significantly increase the risk of developing dementia when taken long-term.
Timur Khomichev medicines dementia medicines medicinal preparations Beauty and health 21 December 2024
Nutritionist names foods that accelerate brain aging
Russian nutritionist Daria Rusakova explained which foods accelerate brain aging and increase the risk of developing Alzheimer's disease.
Timur Khomichev brain sugar harm of sugar sweets Beauty and health 9 December 2024
Which coffee is considered the healthiest?
British researchers have concluded that filtered coffee and espresso are the most beneficial for brain health.
Igor Zur benefits of coffee instant coffee research by scientists making coffee Beauty and health 19 November 2024
What Not to Do If You Want to Maintain Brain Health: Just 3 Things – You’ll Be Surprised
It is no secret that with age, brain function deteriorates: memory and speed of thinking are not the same as in youth.
Elena Shimanovskaya brain brain work health age People and Events 17 November 2024
Scientists have discovered an unexpected property of a popular diet: but it only works for women
The MIND diet reduces the risk of Alzheimer's disease and slows cognitive decline with age, but the effect was only seen in women.
Igor Zur healthy eating research by scientists advice for women food products Diets 12 November 2024
Diet that slows down age-related changes in the brain has been named
Scientists suggest switching to a Mediterranean diet to slow down brain aging.
Igor Zur Mediterranean diet healthy diet research by scientists useful substances Diets 11 November 2024
What drinks improve brain function: doctors reveal secrets
Some drinks can significantly improve brain function.
Marina Michalap brain work healthy drinks Beauty and health 16 October 2024