Age-related changes in the brain are not only about such sad consequences as dementia or worse.
Concentration decreases, memory deteriorates, and other processes are activated, which indicate brain aging.
But according to the latest scientific research, these processes can be slowed down. To do this, you need to switch to a Mediterranean diet.
Scientists have found that this diet slows down the aging of the brain and the negative age-related changes that occur in it.
Research results
A healthy diet can slow brain shrinkage by 50% over 18 months.
The researchers concluded that the abundance of vegetation in the Mediterranean diet helps stabilize blood glucose levels, which can be considered a key aspect of the diet's effectiveness.
Additional healthy dietary products that contain polyphenols, as well as green tea, are beneficial.
All this has a positive effect on blood sugar levels, which has a beneficial effect on brain health and promotes its rejuvenation.
