Mediterranean diet
4 Diets for Heart and Brain Health Named
Moscow's chief nutritionist Antonina Starodubova told us which diets are good for the heart and brain.
Timur Khomichev diet heart brain heart health brain health Diets 29 January 2025
Popular diet found to be beneficial for memory and brain function
The amazing properties of the popular diet were revealed by endocrinologist Zukhra Pavlova.
Timur Khomichev diet brain memory brain health Diets 23 January 2025
The best diet of 2025 has been named: 4.8 points on the nutritionists' scale
Scientists have concluded that the Mediterranean diet is associated with a low risk of developing chronic diseases.
Igor Zur diet research by scientists scientific facts rating Diets 22 January 2025
Scientists Link Diet to Development of Dementia
Scientists have proven that diet can both reduce and increase the risk of developing dementia.
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Diet that slows down age-related changes in the brain has been named
Scientists suggest switching to a Mediterranean diet to slow down brain aging.
Igor Zur brain health healthy diet research by scientists useful substances Diets 11 November 2024
Myths about diet for rheumatoid arthritis dispelled: the best diet has been named
Two myths about nutrition for rheumatoid arthritis that it’s time to stop believing.
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Diet that protects against hypertension and senile infirmity named: scientists recommend
Australian scientists have reported on the benefits of the Mediterranean diet for older people.
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What is the Atlantic Diet: Features of the Nutrition System Revealed
Not everyone knows what the Atlantic diet is.
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Diet that reduces stress has been named: scientifically proven
Scientists have proven that the Mediterranean diet helps reduce stress levels.
Igor Zur consequences of stress research by scientists antioxidants maintain health Diets 12 August 2024
A diet that is beneficial for women has been named: it prolongs life
Scientists have proven that the Mediterranean diet prolongs the life of women.
Igor Zur proper nutrition women's health research by scientists longevity Diets 5 August 2024
The Best Diet for Seniors Named: Improves Brain Function – Proven by Science
Chinese scientists have named the Mediterranean diet the best for older people.
Igor Zur diet China research by scientists elderly people Diets 3 August 2024
Another beneficial property of the Mediterranean diet has been named: in addition to improving metabolism and lipid metabolism
The nutritionist said that the Mediterranean diet, among other things, improves overall well-being and sleep quality.
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The main advantage of the Mediterranean diet for women has been named: not only the fight against excess weight
Scientists have proven that the Mediterranean diet reduces the risk of female mortality from cancer, cardiovascular disease and other causes.
Igor Zur healthy eating research by scientists advice for women disease prevention Diets 23 June 2024
4 Differences Between Olive Oil and Sunflower Oil: It's Not Just About Price
At first glance, products such as sunflower and olive oil are relatively similar, but there are differences between them, and there are plenty of them.
Elena Shimanovskaya oil olive oil sunflower oil food products Diets 15 June 2024
How to Adapt the Mediterranean Diet to Our Conditions: Lose Weight with Affordable and Budget-Friendly Products
The Mediterranean diet is based on foods and cooking methods that are typical of the countries located along the Mediterranean Sea, that is, Italy, Greece, Spain and France.
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How to Eat After 45: This Diet Reduces the Risk of Heart Attack and Stroke by 50%
Therefore, you need to think about fighting excess weight, and therefore about a healthy diet.
Igor Zur proper nutrition age-related changes disease prevention heart health Diets 30 May 2024
What foods lower cholesterol: here's what you need to eat for heart and blood vessel health
Nutrition experts have concluded that the Mediterranean diet has a beneficial effect on the cardiovascular system and have shared a list of foods necessary for it.
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A diet that can land you in a hospital bed has been named: it is harmful to blood vessels and the heart
Why you shouldn’t divide foods into harmful and healthy ones and get carried away with dietary supplements - advice from a doctor.
Igor Zur proper nutrition Dietitian's advice food products Diets 24 April 2024
How to Lose Weight Quickly and Without Harming Your Health by Summer: Doctor's Advice
The doctor talked about healthy weight loss, calorie counting and exercise.
Igor Zur healthy weight loss doctor's advice calories exercises Diets 22 April 2024
Eat and Lose Weight: Doctors Talk About the Importance of Eating Culture
The doctor named a diet that is useful for weight loss and does not cause harm to health.
Igor Zur proper nutrition healthy diet tips for losing weight healthy products Diets 16 April 2024