insomnia
The Bridge Technique: How to Get Rid of Insomnia with Its Help
Stress has become an integral part of modern people's lives. It arises from various factors such as work, study, family relationships and personal problems.
Elena Shimanovskaya remedies for insomnia how to overcome insomnia technique healthy sleep Beauty and health 14 October 2024
How to Cope with Mild Insomnia: Experts Reveal Secrets
Mild insomnia can be treated with simple methods.
Marina Michalap remedies for insomnia plants for insomnia secrets of healthy sleep Beauty and health 12 October 2024
What curious world records are related to sleep: you will be surprised
Not everyone knows what world records are related to sleep.
Marina Michalap Guinness Book of Records world records interesting records Records and anti-records 4 October 2024
One hour a day when you can't use your smartphone: your health may deteriorate
Many modern people find it difficult to tear themselves away from their smartphones.
Kurchev Anton smartphones screen smartphone screen deterioration of health Technologies 2 October 2024
Does the Full Moon Affect Sleep: The Results of Authoritative Research
There are a lot of myths associated with the full moon: one of them, for example, says that the full moon causes insomnia in people.
Elena Shimanovskaya dreams phases of the moon Moon full moon Beauty and health 17 September 2024
How Long Do You Need to Stay Awake to Get on the Pages of the Guinness Book of Records: The Result Will Surprise Anyone
Few people know how much time a person had to stay awake to set a world record.
Marina Michalap Guinness Book of Records world record the longest insomnia Records and anti-records 13 September 2024
What Fruit Helps Cope with Stress and Overcome Insomnia: Everyone Knows It
Many people use lemon exclusively as a seasoning for fish, and sometimes add a slice or two to a cup of tea.
Elena Shimanovskaya lemon fruits aromatherapy stress Beauty and health 9 September 2024
A somnologist dispels a popular health myth: when you should go to bed
The somnologist recommends sticking to a personal daily routine - it is not necessary to go to bed strictly before midnight.
Igor Zur maintain health myths expert opinion useful tips and life hacks Beauty and health 28 August 2024
Another beneficial property of the Mediterranean diet has been named: in addition to improving metabolism and lipid metabolism
The nutritionist said that the Mediterranean diet, among other things, improves overall well-being and sleep quality.
Igor Zur healthy eating Mediterranean diet Dietitian's advice diet Diets 16 July 2024
Why You Should Read Every Day: Science Answers
Experts have revealed what qualities ordinary reading can develop if you make it a daily habit.
Igor Zur reading and the brain benefits of reading brain health personal development People and Events 15 July 2024
Three Easy Ways to Fall Asleep Fast: Start Getting Enough Sleep
There are three simple ways that will help you quickly deal with the problem.
Pavel Gospodarik Top news difficulty falling asleep rest recommendations Useful tips 13 July 2024
Do you often wake up at 3am? Find out what it means
We'll tell you why people wake up at three o'clock in the morning.
Timur Khomichev awakening night awakenings reasons for awakening sleep problems Useful tips 4 July 2024
What foods help you sleep better: food against insomnia
Food is vital for getting good sleep and preventing problems like insomnia.
Sergey Tumanov food products how to overcome insomnia products for insomnia diet Diets 14 June 2024
What types of insomnia are there: the disease is divided into 3 types – not everyone can list them
Insomnia, also known as insomnia, is a problem that is quite common among people of all ages and genders.
Elena Shimanovskaya insomnia causes types of insomnia what kind of insomnia is there healthy sleep Beauty and health 11 June 2024
What two products can improve sleep: you can forget about insomnia
There are many strategies you can use to ensure consistent, sound sleep. One of them is to make small changes to your diet.
Elena Shimanovskaya almond chamomile tea food products healthy sleep Beauty and health 9 June 2024
6 Foods That Improve Sleep: What to Eat for Insomnia
A list of six foods that promote better sleep has been revealed.
Igor Zur how to improve sleep proper nutrition healthy fruits benefits of tea Beauty and health 9 June 2024
8 Foods for Good Sleep That Many People Don't Know About
What foods will help you fall asleep quickly and satisfy your hunger at the same time.
Igor Zur maintain health healthy products useful substances cereals Beauty and health 4 June 2024
What to Drink Before Bed to Sleep Better: The "Magic" Drink
Insomnia and restless sleep ruin the lives of many people.
Kurchev Anton chamomile tea drink how to improve sleep methods Beauty and health 22 May 2024
How to improve the quality of sleep: 3 rules to follow
Sleep is essential for the body's recovery. Lack of sleep or poor quality sleep reduces productivity, deteriorates mood, memory and immunity.
Olga Kotova sleep and rest quality of sleep health the rules People and Events 29 March 2024
Why do people put bay leaves under their pillows? It's not about superstitions
Just put a bay leaf under your pillow and your sleep problems will disappear.
Timur Khomichev bay leaf bay leaf for insomnia bay leaf under the pillow benefits of bay leaf Useful tips 18 March 2024