insomnia
Oatmeal, milk, nuts: expert creates evening diet with sleep-inducing effect
Candidate of Medical Sciences and gastroenterologist Ekaterina Kashukh spoke about which foods help you fall asleep.
Timur Khomichev remedies for insomnia healthy sleep products how to overcome insomnia Beauty and health 20 January 2025
5 Foods You Should Never Eat Between 9:00 PM and 11:00 PM – Here’s the Complete List
Eating certain foods in the evening can cause sleep problems, experts warn.
Timur Khomichev products sleep problems harmful products dinner Cooking 19 January 2025
Can't Sleep? These Simple Steps Will Help You Get Rid of Insomnia Once and for All
Experts advise not to lie in bed for too long, as it should be associated with sleep, not with trying to fall asleep.
Pavel Gospodarik Top news experts recommendations life hacks Useful tips 15 January 2025
What Happens If You Drink Chamomile Tea Every Day: An Unexpected Result
Scientists have talked about the benefits of drinking chamomile tea daily.
Igor Zur benefits of tea chamomile tea research by scientists disease prevention Beauty and health 4 January 2025
Having trouble sleeping? These 5 foods will solve the problem quickly
In some sense, they can become a substitute for sleeping pills.
Pavel Gospodarik Top news dreams problems products Beauty and health 27 December 2024
A psychologist gave advice on how to help a child fall asleep
Educational psychologist Larisa Nazarova explains how to help a child fall asleep.
Timur Khomichev children and parents healthy sleep child Advice to parents Children 12 December 2024
Can you drink cocoa before bed: 90% of drink lovers get the answer wrong
Cocoa is a very healthy drink, but it is better not to drink it before bed.
Timur Khomichev cocoa drinks sleep disorder Beauty and health 29 November 2024
The Bridge Technique: How to Get Rid of Insomnia with Its Help
Stress has become an integral part of modern people's lives. It arises from various factors such as work, study, family relationships and personal problems.
Elena Shimanovskaya remedies for insomnia how to overcome insomnia technique healthy sleep Beauty and health 14 October 2024
How to Cope with Mild Insomnia: Experts Reveal Secrets
Mild insomnia can be treated with simple methods.
Marina Michalap remedies for insomnia Beauty and health 12 October 2024
What curious world records are related to sleep: you will be surprised
Not everyone knows what world records are related to sleep.
Marina Michalap Guinness Book of Records world records interesting records Records and anti-records 4 October 2024
One hour a day when you can't use your smartphone: your health may deteriorate
Many modern people find it difficult to tear themselves away from their smartphones.
Kurchev Anton smartphones screen smartphone screen Technologies 2 October 2024
Does the Full Moon Affect Sleep: The Results of Authoritative Research
There are a lot of myths associated with the full moon: one of them, for example, says that the full moon causes insomnia in people.
Elena Shimanovskaya dreams Moon Beauty and health 17 September 2024
How Long Do You Need to Stay Awake to Get on the Pages of the Guinness Book of Records: The Result Will Surprise Anyone
Few people know how much time a person had to stay awake to set a world record.
Marina Michalap Guinness Book of Records world record Records and anti-records 13 September 2024
What Fruit Helps Cope with Stress and Overcome Insomnia: Everyone Knows It
Many people use lemon exclusively as a seasoning for fish, and sometimes add a slice or two to a cup of tea.
Elena Shimanovskaya lemon fruits aromatherapy stress Beauty and health 9 September 2024
A somnologist dispels a popular health myth: when you should go to bed
The somnologist recommends sticking to a personal daily routine - it is not necessary to go to bed strictly before midnight.
Igor Zur maintain health myths expert opinion useful tips and life hacks Beauty and health 28 August 2024
Another beneficial property of the Mediterranean diet has been named: in addition to improving metabolism and lipid metabolism
The nutritionist said that the Mediterranean diet, among other things, improves overall well-being and sleep quality.
Igor Zur healthy eating Mediterranean diet Dietitian's advice diet Diets 16 July 2024
Why You Should Read Every Day: Science Answers
Experts have revealed what qualities ordinary reading can develop if you make it a daily habit.
Igor Zur reading and the brain brain health personal development People and Events 15 July 2024
Three Easy Ways to Fall Asleep Fast: Start Getting Enough Sleep
There are three simple ways that will help you quickly deal with the problem.
Pavel Gospodarik Top news rest recommendations Useful tips 13 July 2024
Do you often wake up at 3am? Find out what it means
We'll tell you why people wake up at three o'clock in the morning.
Timur Khomichev awakening night awakenings reasons for awakening sleep problems Useful tips 4 July 2024
What foods help you sleep better: food against insomnia
Food is vital for getting good sleep and preventing problems like insomnia.
Sergey Tumanov food products how to overcome insomnia diet Diets 14 June 2024