insomnia
A somnologist told who shouldn't sleep during the day
Somnologist Elena Tsareva spoke about the benefits and harms of daytime sleep.
Timur Khomichev healthy sleep quality of sleep sleep and rest sleep problems Beauty and health 1 March 2025
Daily Habits That Are Unnoticeably Shaving Years Off Your Life
Most people don't even realize that their routine is a slow poison.
Igor Zur daily habits maintain health how to speed up metabolism board Beauty and health 28 February 2025
People with insomnia were given some important advice
It is necessary to go to bed and wake up at the same time, including on weekends.
Timur Khomichev remedies for insomnia how to overcome insomnia insomnia treatment healthy sleep Beauty and health 27 February 2025
How to Fall Asleep in 1 Minute? A Method Worth Knowing
Is insomnia driving you crazy? There's a method that works even when it seems like sleep will never come.
Kurchev Anton how to fall asleep breath exercises useful tips and life hacks Beauty and health 25 February 2025
Nutritionist names foods and drinks that worsen sleep
Nutritionist Evgeny Arzamastsev named foods and drinks that worsen sleep.
Timur Khomichev healthy sleep products drinks quality of sleep Beauty and health 13 February 2025
What to Drink at Night to Fall Asleep Faster: Unexpected Options
Sleep problems are, unfortunately, not that uncommon.
Elena Shimanovskaya drinks sleep problems healthy sleep health Beauty and health 9 February 2025
What tea should you drink if you have sleep problems: not chamomile and especially not green
An alternative to chamomile tea is rosemary - it helps not only with insomnia.
Igor Zur herbal tea maintain health benefits of tea healthy diet Beauty and health 23 January 2025
How Sitting in an Office Could Affect Your Sleep: Shocking Findings of Latest Study
Scientists set out to find out how the sedentary nature of work, combined with irregular hours and dependence on technology, affects workers' sleep.
Elena Shimanovskaya work sedentary work office sleep problems People and Events 23 January 2025
Oatmeal, milk, nuts: expert creates evening diet with sleep-inducing effect
Candidate of Medical Sciences and gastroenterologist Ekaterina Kashukh spoke about which foods help you fall asleep.
Timur Khomichev remedies for insomnia healthy sleep products how to overcome insomnia Beauty and health 20 January 2025
5 Foods You Should Never Eat Between 9:00 PM and 11:00 PM – Here’s the Complete List
Eating certain foods in the evening can cause sleep problems, experts warn.
Timur Khomichev products sleep problems harmful products dinner Cooking 19 January 2025
Can't Sleep? These Simple Steps Will Help You Get Rid of Insomnia Once and for All
Experts advise not to lie in bed for too long, as it should be associated with sleep, not with trying to fall asleep.
Pavel Gospodarik Top news experts recommendations life hacks Useful tips 15 January 2025
What Happens If You Drink Chamomile Tea Every Day: An Unexpected Result
Scientists have talked about the benefits of drinking chamomile tea daily.
Igor Zur benefits of tea chamomile tea research by scientists disease prevention Beauty and health 4 January 2025
Having trouble sleeping? These 5 foods will solve the problem quickly
In some sense, they can become a substitute for sleeping pills.
Pavel Gospodarik Top news dreams problems products Beauty and health 27 December 2024
A psychologist gave advice on how to help a child fall asleep
Educational psychologist Larisa Nazarova explains how to help a child fall asleep.
Timur Khomichev children and parents healthy sleep child Advice to parents Children 12 December 2024
Can you drink cocoa before bed: 90% of drink lovers get the answer wrong
Cocoa is a very healthy drink, but it is better not to drink it before bed.
Timur Khomichev cocoa drinks sleep disorder Beauty and health 29 November 2024
The Bridge Technique: How to Get Rid of Insomnia with Its Help
Stress has become an integral part of modern people's lives. It arises from various factors such as work, study, family relationships and personal problems.
Elena Shimanovskaya remedies for insomnia how to overcome insomnia technique healthy sleep Beauty and health 14 October 2024
How to Cope with Mild Insomnia: Experts Reveal Secrets
Mild insomnia can be treated with simple methods.
Marina Michalap remedies for insomnia Beauty and health 12 October 2024
What curious world records are related to sleep: you will be surprised
Not everyone knows what world records are related to sleep.
Marina Michalap Guinness Book of Records world records interesting records Records and anti-records 4 October 2024
One hour a day when you can't use your smartphone: your health may deteriorate
Many modern people find it difficult to tear themselves away from their smartphones.
Kurchev Anton smartphones screen smartphone screen Technologies 2 October 2024
Does the Full Moon Affect Sleep: The Results of Authoritative Research
There are a lot of myths associated with the full moon: one of them, for example, says that the full moon causes insomnia in people.
Elena Shimanovskaya dreams Moon Beauty and health 17 September 2024