You wake up, make coffee, check your phone, and run to work. In the evening, it's Netflix, social media, and sleep. It seems like nothing to worry about.
But what if every step like that brings you closer to chronic illness, fatigue and a weakened immune system?
Most people don't even realize that their routine is a slow poison.
For example, constantly sitting in one position disrupts blood circulation, and the habit of drinking coffee on an empty stomach destroys the gastric mucosa.
Another pitfall is lack of water. Even mild dehydration reduces concentration and impairs kidney function.
What about sleeping with your phone in your hand? The blue light from screens disrupts melatonin production, causing you to get less rest at night and wake up feeling groggy.
But there is also good news: every bad habit can easily be replaced with a good one.
Instead of coffee on an empty stomach, drink a glass of water with lemon. This will start your metabolism and prepare your digestion for breakfast.
If you work at a computer, set a timer for 30 minutes - get up every half hour and do a 2-minute warm-up.
Replace your evening social media scrolling with reading a book or meditating to improve your sleep and reduce stress levels.
Even small changes, implemented gradually, can reset your health. The key is not to try to fix everything at once.
Pick one habit, work on it for 21 days, and then move on to the next one.
