remedies for insomnia

The Bridge Technique: How to Get Rid of Insomnia with Its Help

Stress has become an integral part of modern people's lives. It arises from various factors such as work, study, family relationships and personal problems.

Elena Shimanovskaya insomnia how to overcome insomnia technique healthy sleep Beauty and health 14 October 2024

How to Cope with Mild Insomnia: Experts Reveal Secrets

Mild insomnia can be treated with simple methods.

Marina Michalap insomnia Beauty and health 12 October 2024

What's the Link Between Sleep Problems and Stroke Risk: Scientists Answer

Lack of sleep can have serious consequences for the body, including the risk of stroke.

Igor Zur brain health stroke heart health healthy sleep Beauty and health 18 February 2024

Sleep Menu: 5 Products That Normalize Sleep

A list of available products that will help restore your sleep cycle.

Igor Zur proper nutrition food products healthy habits oatmeal Diets 16 February 2024

Does Counting Sheep Until Morning Help With Insomnia: It's Better to Deal With the Cause, Not the Consequences

Insomnia is a sleep disorder that occurs when you can't fall asleep no matter how hard you try.

Dmitry Liskovich rest insomnia board insomnia treatment Useful tips 4 February 2024

Why Insomnia Occurs and How to Help Yourself Fall Asleep: You Can Cope on Your Own

First of all, it is important to understand that insomnia can occur for various reasons.

Dmitry Liskovich insomnia board how to overcome insomnia health Beauty and health 30 January 2024

What plant should you keep in your bedroom: you will forget about insomnia forever – remember its name

We'll tell you why you should definitely put this plant in your bedroom.

Timur Khomichev lavender insomnia insomnia treatment Useful tips 21 December 2023