Sleep is not just a time for the body to rest. It is an important process during which tissue restoration, cell renewal, and consolidation of important information in the brain occur.
Lack of sleep can have serious consequences for the body, including the risk of stroke.
The Role of Sleep in Cardiovascular Health
Everyone should understand that during sleep, blood pressure begins to gradually decrease, and this also applies to heart rate.
If sleep is insufficient, the heart simply does not have the opportunity to rest and recover.
Effect on brain activity
During sleep, the brain is cleansed of toxic substances accumulated during the day, as well as memory consolidation and information processing.
Lack of sleep can lead to disruptions in these processes, which increases the risk of stroke.
The Link Between Insomnia and Hypertension
Many studies show that insomnia and other sleep disorders are associated with high blood pressure.
And as is known, arterial hypertension can become the main risk factor for stroke. The problem will begin to manifest itself if sleep is not regular or insufficient for a long time.
Impact on metabolic health
Also, all this can lead to serious metabolic disorders and the development of metabolic syndrome, which includes:
• obesity;
• high blood sugar levels;
• dyslipidemia.
Doctors have long pointed out that this can directly affect the risk of developing various heart diseases.
Importance for stroke prevention
Experts recommend taking control of your lifestyle and, if necessary, consulting a doctor to avoid potential sleep problems.
Regular exercise, proper nutrition, and creating a calm environment for sleep can also help improve sleep quality and reduce the risk of stroke.
