healthy sleep
Exercises that will help you fall into deep sleep have been named: step-by-step instructions
A few simple exercises that will help you fall into a deep and healthy sleep without medication or alcoholic beverages.
Igor Zur sleep problems exercise how to get rid of stress useful tips and life hacks Beauty and health 12 November 2024
How often should bed linen be changed: definitely not once a month
During “use”, bed linen becomes contaminated with skin particles, natural fatty oils, saliva and sweat.
Elena Shimanovskaya bed sheets washing bed linen change of bed linen bed Useful tips 2 November 2024
How to Train Yourself to Rise Early: 5 Tips for Night Owls Who Dream of Becoming Early Birds
In order to have time to take care of personal matters after work, some people stay up late and wake up in the morning feeling tired.
Elena Shimanovskaya dreams for falling asleep difficulty falling asleep fall asleep Beauty and health 30 October 2024
Why You Shouldn't Drink Tea at Night: Revealing the Secrets of Healthy Sleep
Many people are used to ending the day with a cup of aromatic tea, unaware of the possible consequences.
Sergey Tumanov how to drink tea what not to do before bed harm of tea drinks Beauty and health 30 October 2024
What can you eat at night without harming your stomach: secrets of satiety and healthy sleep
Late evening. The refrigerator beckons with its dim light, and the stomach rumbles treacherously. Sound familiar?
Sergey Tumanov food products food before bed can you eat at night stomach Beauty and health 23 October 2024
Should You Allow Your Child to Stay Up Late on Weekends: Experts Opinion
Not everyone knows whether it is okay to allow a child to stay up late on weekends.
Marina Michalap raising children Advice to parents child health Children 18 October 2024
The Bridge Technique: How to Get Rid of Insomnia with Its Help
Stress has become an integral part of modern people's lives. It arises from various factors such as work, study, family relationships and personal problems.
Elena Shimanovskaya insomnia remedies for insomnia how to overcome insomnia technique Beauty and health 14 October 2024
What drinks should you not drink before bed: who else thinks they are doing the right thing
Three healthy drinks that are not recommended to drink before bed.
Igor Zur healthy drinks green tea insomnia causes mistakes Beauty and health 7 October 2024
Can't Sleep for a Long Time at Night? Effective Ways to Help Solve the Problem
Some tips to help you avoid insomnia, even if stress is a hindrance.
Igor Zur insomnia causes useful tips and life hacks stress gymnastics Beauty and health 7 October 2024
How to improve sleep quality: scientists have named the easiest way
Scientists have come to the conclusion that the quality of night sleep depends on morning walks.
Igor Zur research by scientists hormones scientific facts maintain health Beauty and health 28 September 2024
Life without sugar: what will happen to the body
Doctors advise reducing sugar consumption - here's what will happen if you do.
Igor Zur giving up sugar maintain health hormones proper nutrition Diets 24 September 2024
6 Relaxing Foods: What You Can and Should Eat After 6:00 PM
Nutritionists have named foods that promote relaxation, so you can eat them with peace of mind after six o'clock in the evening.
Igor Zur Dietitian's advice proper nutrition healthy products what to eat before bed Diets 24 September 2024
What to Eat to Sleep Better: 11 Foods Rich in Magnesium
Whole grains are good for digestion and contain magnesium, which can help you relax before bed.
Igor Zur healthy eating Dietitian's advice healthy products board Diets 23 September 2024
How to Drink Milk Properly: Gastroenterologist Points Out One Mistake
A doctor named five reasons why milk should be drunk warm, not cold.
Igor Zur proper nutrition benefits of milk strengthen the immune system digestion Diets 11 September 2024
What Happens If You Eat Kiwi at Night: An Effect Everyone Will Appreciate
We'll tell you why you should get into the habit of eating kiwi before bed.
Timur Khomichev kiwi benefits of kiwi benefits of kiwi at night eating kiwi Cooking 16 August 2024
How many hours of sleep does a child need: it depends on age
Quality sleep is very important for a child of any age.
Kurchev Anton child and sleep age rest Advice to parents Children 14 August 2024
Scientists Compare the Intelligence of Early Birds and Night Owls: Here Are the Benefits That Appear with Age
Scientists have come to the conclusion that "owls" are superior to "larks" in intellectual abilities.
Igor Zur human chronotypes level of intelligence research by scientists interesting facts People and Events 5 August 2024
What to Eat to Sleep Well: A Diet for Sound Sleep
According to scientists, sleep and diet are inextricably linked.
Elena Shimanovskaya sleep problems sleep disorder food products diet Diets 26 July 2024
Why Scientists Don't Recommend Sleeping on Your Right Side: But This Position Will Prevent You From Aging Prematurely
Scientists strongly advise against sleeping in this position.
Timur Khomichev sleeping positions sleep on the right side harm of sleeping on the right side benefits of sleeping on your back Beauty and health 24 July 2024
Why You Should Eat Olives: The Exact Amount to Eat Per Day Has Been Named
Four reasons to start eating olives every day and before bed.
Igor Zur proper nutrition maintain health vitamins useful substances Diets 16 July 2024