healthy sleep
What drinks should you not drink before bed: who else thinks they are doing the right thing
Three healthy drinks that are not recommended to drink before bed.
Igor Zur healthy drinks green tea insomnia causes mistakes Beauty and health 7 October 2024
Can't Sleep for a Long Time at Night? Effective Ways to Help Solve the Problem
Some tips to help you avoid insomnia, even if stress is a hindrance.
Igor Zur insomnia causes useful tips and life hacks stress gymnastics Beauty and health 7 October 2024
How to improve sleep quality: scientists have named the easiest way
Scientists have come to the conclusion that the quality of night sleep depends on morning walks.
Igor Zur research by scientists hormones scientific facts maintain health Beauty and health 28 September 2024
Life without sugar: what will happen to the body
Doctors advise reducing sugar consumption - here's what will happen if you do.
Igor Zur giving up sugar maintain health hormones proper nutrition Diets 24 September 2024
6 Relaxing Foods: What You Can and Should Eat After 6:00 PM
Nutritionists have named foods that promote relaxation, so you can eat them with peace of mind after six o'clock in the evening.
Igor Zur Dietitian's advice proper nutrition healthy products what to eat before bed Diets 24 September 2024
What to Eat to Sleep Better: 11 Foods Rich in Magnesium
Whole grains are good for digestion and contain magnesium, which can help you relax before bed.
Igor Zur healthy eating Dietitian's advice healthy products board Diets 23 September 2024
How to Drink Milk Properly: Gastroenterologist Points Out One Mistake
A doctor named five reasons why milk should be drunk warm, not cold.
Igor Zur proper nutrition benefits of milk strengthen the immune system digestion Diets 11 September 2024
What Happens If You Eat Kiwi at Night: An Effect Everyone Will Appreciate
We'll tell you why you should get into the habit of eating kiwi before bed.
Timur Khomichev kiwi benefits of kiwi benefits of kiwi at night eating kiwi Cooking 16 August 2024
How many hours of sleep does a child need: it depends on age
Quality sleep is very important for a child of any age.
Kurchev Anton child and sleep age rest Advice to parents Children 14 August 2024
Scientists Compare the Intelligence of Early Birds and Night Owls: Here Are the Benefits That Appear with Age
Scientists have come to the conclusion that "owls" are superior to "larks" in intellectual abilities.
Igor Zur human chronotypes level of intelligence research by scientists interesting facts People and Events 5 August 2024
What to Eat to Sleep Well: A Diet for Sound Sleep
According to scientists, sleep and diet are inextricably linked.
Elena Shimanovskaya sleep problems sleep disorder food products diet Diets 26 July 2024
Why Scientists Don't Recommend Sleeping on Your Right Side: But This Position Will Prevent You From Aging Prematurely
Scientists strongly advise against sleeping in this position.
Timur Khomichev sleeping positions sleep on the right side harm of sleeping on the right side benefits of sleeping on your back Beauty and health 24 July 2024
Why You Should Eat Olives: The Exact Amount to Eat Per Day Has Been Named
Four reasons to start eating olives every day and before bed.
Igor Zur proper nutrition maintain health vitamins useful substances Diets 16 July 2024
Is it possible to take hot baths in hot weather: scientifically proven
Scientists have explained why a hot bath can be beneficial in hot weather.
Igor Zur hot bath wound maintain health Beauty and health 2 July 2024
Why do we have the same dream: doctors decipher the warning
The doctor named three reasons why one may have the same dream.
Igor Zur dreams doctors maintain health experiences People and Events 1 July 2024
What determines the volume of snoring: interesting, but such unpleasant facts
It is impossible to make the sound of snoring quieter, you can only get rid of the disease.
Igor Zur interesting facts why does a person snore maintain health bad habits People and Events 1 July 2024
How to sleep properly in summer: mistakes and comments
Experts have reminded us of simple rules that will help you get a good night's sleep in the summer, even if there is no air conditioning.
Igor Zur night and day temperature sleep problems summer hormones Beauty and health 18 June 2024
What types of insomnia are there: the disease is divided into 3 types – not everyone can list them
Insomnia, also known as insomnia, is a problem that is quite common among people of all ages and genders.
Elena Shimanovskaya insomnia insomnia causes types of insomnia what kind of insomnia is there Beauty and health 11 June 2024
What two products can improve sleep: you can forget about insomnia
There are many strategies you can use to ensure consistent, sound sleep. One of them is to make small changes to your diet.
Elena Shimanovskaya almond chamomile tea food products insomnia Beauty and health 9 June 2024
How Much Sleep Do You Need to Boost Heart Health: Expert Advice
Scientists have explained how much sleep adults and children should get at night - the norm is considered ideal.
Igor Zur heart health research by scientists prevention daily routine Beauty and health 15 May 2024