healthy sleep

Bedroom Bed
18.12.2024

The designer named three mistakes in the bedroom interior that prevent you from falling asleep.

Igor Zur bedroom interior Designer's tips mistakes in interior color in the interior Design and interior 18 December 2024
child
12.12.2024

Educational psychologist Larisa Nazarova explains how to help a child fall asleep.

Timur Khomichev children and parents insomnia child Advice to parents Children 12 December 2024
Face
12.12.2024

Nasal dilators were created to prevent snoring during sleep. Since this problem is a pressing one for many people, their popularity is growing every day.

Elena Shimanovskaya snore health doctor's advice treatment Beauty and health 12 December 2024
Bed Bedroom
26.11.2024

A psychologist explained in what cases a child should not be allowed to sleep with their parents - not only age.

Igor Zur children and parents family relationships bad habits Children 26 November 2024
Bed
12.11.2024

A few simple exercises that will help you fall into a deep and healthy sleep without medication or alcoholic beverages.

Igor Zur sleep problems exercise how to get rid of stress useful tips and life hacks Beauty and health 12 November 2024
Pillows
02.11.2024

During “use”, bed linen becomes contaminated with skin particles, natural fatty oils, saliva and sweat.

Elena Shimanovskaya bed sheets washing bed linen change of bed linen bed Useful tips 2 November 2024
Bed
30.10.2024

In order to have time to take care of personal matters after work, some people stay up late and wake up in the morning feeling tired.

Elena Shimanovskaya dreams Beauty and health 30 October 2024
tea
30.10.2024

Many people are used to ending the day with a cup of aromatic tea, unaware of the possible consequences.

Sergey Tumanov how to drink tea harm of tea drinks Beauty and health 30 October 2024
yogurt
23.10.2024

Late evening. The refrigerator beckons with its dim light, and the stomach rumbles treacherously. Sound familiar?

Sergey Tumanov food products stomach Beauty and health 23 October 2024
Bedroom
14.10.2024

Stress has become an integral part of modern people's lives. It arises from various factors such as work, study, family relationships and personal problems.

Elena Shimanovskaya insomnia remedies for insomnia how to overcome insomnia technique Beauty and health 14 October 2024
Bed
28.09.2024

Scientists have come to the conclusion that the quality of night sleep depends on morning walks.

Igor Zur research by scientists hormones scientific facts maintain health Beauty and health 28 September 2024
Sugar
24.09.2024

Doctors advise reducing sugar consumption - here's what will happen if you do.

Igor Zur giving up sugar maintain health hormones proper nutrition Diets 24 September 2024
Caviar
24.09.2024

Nutritionists have named foods that promote relaxation, so you can eat them with peace of mind after six o'clock in the evening.

Igor Zur Dietitian's advice proper nutrition healthy products Diets 24 September 2024
Bedroom
23.09.2024

Whole grains are good for digestion and contain magnesium, which can help you relax before bed.

Igor Zur healthy eating Dietitian's advice healthy products board Diets 23 September 2024
kiwi
16.08.2024

We'll tell you why you should get into the habit of eating kiwi before bed.

Timur Khomichev kiwi benefits of kiwi eating kiwi Cooking 16 August 2024