healthy sleep
Things You Didn't Know About Healthy Living: 5 Facts That Will Change Your Future
Blindly following general recommendations is a mistake: a healthy lifestyle is not only about physical fitness.
Igor Zur healthy lifestyle bad habits consequences of stress maintain health Beauty and health 3 March 2025
A somnologist told who shouldn't sleep during the day
Somnologist Elena Tsareva spoke about the benefits and harms of daytime sleep.
Timur Khomichev quality of sleep insomnia sleep and rest sleep problems Beauty and health 1 March 2025
People with insomnia were given some important advice
It is necessary to go to bed and wake up at the same time, including on weekends.
Timur Khomichev insomnia remedies for insomnia how to overcome insomnia insomnia treatment Beauty and health 27 February 2025
The Secret to Slimness May Be Hidden in the Bedroom: Why You Gain Weight on a Strict Diet
Scientists have discovered a curious pattern: people who regularly sleep less than five hours gain weight twice as fast as those who rest seven to eight hours.
Elena Shimanovskaya weight loss secrets of losing weight how to lose weight excess weight Diets 26 February 2025
These Foods Will Steal Your Sleep: Eating Them in the Evening Is a Bad Idea
Have you noticed how sometimes after a late dinner, sleep turns into a fight with the clock?
Elena Shimanovskaya sleep problems products food food Beauty and health 26 February 2025
What Happens To Your Body When You Sleep Less Than 6 Hours? The Results Will Shock You
It is possible to restore healthy sleep, but you will have to revise your schedule.
Igor Zur remedies for insomnia cozy bedroom useful tips and life hacks maintain health Beauty and health 25 February 2025
Why You Shouldn't Sleep on Your Right Side? Find Out What Happens to Your Body
If you sleep on your right side, stomach acid rises up your esophagus, causing heartburn.
Igor Zur maintain health board bedding heart Beauty and health 19 February 2025
What is hidden under your pillow: you don’t even suspect how much depends on it
How to understand that it is time for you to change your pillow - a simple suitability test.
Igor Zur pillow useful tips and life hacks interesting facts bedding Beauty and health 18 February 2025
Your Smartphone Is Causing Insomnia. Here's How To Stop It
Electromagnetic radiation from gadgets disrupts deep sleep phases, causing you to wake up feeling exhausted.
Igor Zur gadgets useful tips and life hacks proper rest insomnia causes Beauty and health 18 February 2025
The Sleeping Position That's Ruining Your Health Has Been Named! There's a Healthy Alternative
A sleep doctor explained why the stomach sleeping position is the most harmful.
Igor Zur medical advice maintain health mistakes disease prevention Beauty and health 16 February 2025
The most harmful sleeping position has been named
The secrets of healthy sleep were revealed by somnologist Violetta Gerasimova.
Timur Khomichev quality of sleep sleep problems doctor's advice Beauty and health 14 February 2025
264 Hours Without Sleep: How a US Schoolboy Set a Record That Can't Be Repeated
In January 1964, 17-year-old Randy Gardner of San Diego decided to break the world record by conducting a science experiment for a school fair.
Elena Shimanovskaya record Guinness Book of Records achievements teenager Records and anti-records 14 February 2025
Nutritionist names foods and drinks that worsen sleep
Nutritionist Evgeny Arzamastsev named foods and drinks that worsen sleep.
Timur Khomichev insomnia products drinks quality of sleep Beauty and health 13 February 2025
Fruit that protects against insomnia named: scientifically proven
According to the latest scientific data, kiwi solves sleep problems and helps you fall asleep faster.
Igor Zur insomnia causes benefits of kiwi research by scientists useful substances Beauty and health 11 February 2025
What to Drink at Night to Fall Asleep Faster: Unexpected Options
Sleep problems are, unfortunately, not that uncommon.
Elena Shimanovskaya insomnia drinks sleep problems health Beauty and health 9 February 2025
Expert urges to give up one bad habit before bed
Psychotherapist Irina Krashkina explains what you shouldn’t do before going to bed.
Timur Khomichev quality of sleep how to improve sleep gadgets bad habits Beauty and health 7 February 2025
What kind of coffee should you drink in the morning and whether it is worth doing in the afternoon: not everyone knows the right answer
In the morning it is better to drink coffee with milk, and in the afternoon it is better to give up caffeine - there is a healthy alternative.
Igor Zur healthy eating caffeine and health proper nutrition digestion Diets 3 February 2025
A somnologist named ways to perk up in winter
Somnologist Daria Lebedeva explains why increased sleepiness occurs and how to avoid it.
Timur Khomichev drowsiness how to overcome drowsiness winter doctor's advice Beauty and health 2 February 2025
Expert talks about the impact of sleeping position on health
Those who suffer from heartburn at night should sleep on their back or left side.
Timur Khomichev sleep and health sleep and rest health doctor's advice Beauty and health 2 February 2025
Why you shouldn't place your bed with its headboard facing the window: facts and no mysticism
The real reason not to put your bed next to a window has been revealed - advice worth listening to.
Igor Zur maintain health where to put the bed folk signs draft Beauty and health 1 February 2025