insomnia causes
Is it possible to improve your health without going to the gym or dieting: why is everyone keeping quiet about this simple method?
Scientists have long noticed that people who walk at least 30–40 minutes a day suffer less from heart problems, cope better with stress, and even age more slowly.
Igor Zur research by scientists maintain health benefits of walking disease prevention Beauty and health 27 February 2025
Your Smartphone Is Causing Insomnia. Here's How To Stop It
Electromagnetic radiation from gadgets disrupts deep sleep phases, causing you to wake up feeling exhausted.
Igor Zur healthy sleep gadgets useful tips and life hacks proper rest Beauty and health 18 February 2025
Fruit that protects against insomnia named: scientifically proven
According to the latest scientific data, kiwi solves sleep problems and helps you fall asleep faster.
Igor Zur benefits of kiwi research by scientists useful substances healthy sleep Beauty and health 11 February 2025
What drinks should you not drink before bed: who else thinks they are doing the right thing
Three healthy drinks that are not recommended to drink before bed.
Igor Zur healthy drinks green tea mistakes healthy sleep Beauty and health 7 October 2024
Can't Sleep for a Long Time at Night? Effective Ways to Help Solve the Problem
Some tips to help you avoid insomnia, even if stress is a hindrance.
Igor Zur useful tips and life hacks healthy sleep stress gymnastics Beauty and health 7 October 2024
This Habit Worsens Your Sleep Quality: Take Care of Your Circadian Rhythms – Doctor’s Advice
The doctor explained which habits disrupt circadian rhythms and when it is not recommended to sleep in pitch darkness.
Igor Zur medical advice brain work hormones bad habits Beauty and health 1 October 2024
Food for Sleep: How Diet Affects Sleep
Classic insomnia is partly caused by poor nutrition.
Igor Zur vitamins useful substances proper nutrition Dietitian's advice Diets 16 September 2024
Why do people wake up at the same time every night: scientists have named the reason
Australian scientists have concluded that the cause of night awakenings is stress and reading bad news.
Igor Zur interesting facts consequences of stress research by scientists People and Events 9 September 2024
What types of insomnia are there: the disease is divided into 3 types – not everyone can list them
Insomnia, also known as insomnia, is a problem that is quite common among people of all ages and genders.
Elena Shimanovskaya insomnia healthy sleep Beauty and health 11 June 2024
Why a person can't fall asleep even if he is tired: how to deal with the problem
Why a tired person cannot fall asleep right away and how to properly combat insomnia.
Igor Zur mistakes fatigue exercises People and Events 15 May 2024
Why do people often wake up at night: a doctor named non-obvious reasons
The doctor named non-obvious reasons for poor sleep - all require medication treatment.
Igor Zur maintain health medical advice treatment sleep problems Beauty and health 7 May 2024
What to Eat for Dinner to Get a Vigorous Morning: Get Rid of Sleep Problems
How to have the right dinner to sleep soundly and get a better night's sleep.
Igor Zur proper nutrition healthy products healthy sleep healthy diet Beauty and health 14 March 2024
Why Sleep Problems Occur: Eliminate These Causes and You'll Sleep Like a Baby
Probably every person in his life has faced such problems as insomnia or difficulty falling asleep.
Elena Shimanovskaya insomnia health Beauty and health 29 February 2024