benefits of walking

A Habit That Extends Life by 11 Years Has Been Named: Easy and Free

British scientists have named a habit that prolongs life by at least 11 years - you just need to walk every day.

Igor Zur maintain health longevity research by scientists scientific facts Beauty and health 15 November 2024

What's Better for Health and Weight Loss - Walking or Running: Here's What the Experts Say

Walking is just as healthy as running - all about the benefits.

Igor Zur how to burn calories research by scientists maintain health Beauty and health 8 October 2024

Doctors told how much you need to walk every day: habits that prolong life

Walking is good for your health and does not depend on the number of steps taken.

Igor Zur medical advice heart health back pain prevention Beauty and health 2 September 2024

Why You Should Walk More Often: Experts Reveal the Main Benefits

Not everyone knows why it is worth walking more.

Marina Michalap walking walking health secrets Beauty and health 11 August 2024

How to Start Walking More: Simple Steps to Health

Walking in the fresh air is beneficial for both physical and mental health.

Elena Shimanovskaya walk health walking Beauty and health 25 April 2024

Doctor tells about the best type of cardio training

Physical activity is essential for good health. The best workout is brisk walking, especially if the road is uphill or on a slope.

Olga Kotova exercises healthy lifestyle doctor's advice health Beauty and health 26 February 2024

The benefits of winter walks: experts named the advantages of such recreation

Not everyone knows about the benefits of a winter walk.

Marina Michalap benefits of walking improve health Beauty and health 24 January 2024