The more you walk, the better for your physical and mental health.
However, now that it is winter outside, and with it low temperatures and icy conditions, it is not always possible to walk the required number of steps.
What if we told you that you don’t have to leave your warm and cozy apartment to do this?
Do a workout
You can find many video workouts of varying intensity on the Internet. By exercising at home, you can easily achieve your goal step by step.
Practice walking in place
You can move around the room while watching TV or doing other things.
To track data in real time, use a fitness tracker.
Don't shirk household chores
The number of steps taken will only increase if you vacuum the rooms, dust, or collect dirty laundry from all the rooms.
For greater efficiency, do not try to complete all tasks at once - do them in separate approaches.
Dance
10,000 steps a day can be achieved by dancing instead of finding them. Turn up the music while you're preparing lunch or dinner and start dancing.
By the way, besides everything else, dancing is a great way to lift your spirits.
Walk with your phone
If you spend a lot of time talking on the phone, don’t sit still during these moments, but actively move around the house.
With a fun conversation, you'll soon find yourself making a significant contribution to your 10,000-step daily goal.
