sports and health
How to get your child used to morning exercises: advice for parents – after them, children themselves will ask to do exercises
Most children (what's the point, most – all) love to run, jump and play active games.
Elena Shimanovskaya child charger exercises physical activity Children 14 November 2024
The Main Mistakes During Home Workouts: Absolutely Everyone Makes Them
Working with a trainer has one undeniable advantage: the specialist helps you do everything correctly.
Elena Shimanovskaya workouts mistakes in training how to train properly training rules Beauty and health 3 November 2024
How to Increase Your Running Endurance: The Bart Yasso Method
There is probably not a single person involved in running who would not like to improve their results – including endurance.
Elena Shimanovskaya running endurance how to run correctly jogging People and Events 28 October 2024
How to Drink Water During a Workout: There Are Certain Rules
Some people refuse to drink water during exercise.
Elena Shimanovskaya workout gym water should i drink during training Beauty and health 27 October 2024
How to Remove Fat from Knees: 3 Easy Ways
To remove fat in the knee area, it is not at all necessary to seek the help of plastic surgeons.
Elena Shimanovskaya weight loss fat fatty deposits how to lose weight Diets 24 October 2024
How to Introduce Your Partner to a Healthy Lifestyle: Without Arguments and Reproaches
In many couples, partners have different attitudes towards a healthy lifestyle.
Elena Shimanovskaya partner lifestyle healthy lifestyle relationship Love and Family 18 October 2024
Lots of sports and a strong calorie deficit: the main mistakes that prevent you from losing weight
Many people dream of getting rid of extra pounds and improving their physical fitness. However, the desire to lose weight quickly often leads to serious health problems.
Elena Shimanovskaya diet calorie deficit weight loss mistakes when losing weight Diets 1 October 2024
Does sport help you lose weight faster: a nutritionist answers
Many people who want to lose weight, and do it as quickly as possible, wonder whether sports can help them in this matter?
Elena Shimanovskaya diet weight loss excess weight does sport help to lose weight Diets 21 September 2024
3 Reasons Why Your Home Could Be Harming Your Health: You Probably Didn't Even Know About Them
Many people associate home with comfort, coziness and safety. However, some aspects of home life can negatively affect our health.
Elena Shimanovskaya house health excess weight nutrition Beauty and health 14 September 2024
How long did the Czech have to hold the plank to set a world record: it's not a matter of minutes, but hours
At the AVATAR festival in Pilsen, Czech resident Josef Šalek was able to set a new world record for the plank position.
Elena Shimanovskaya record plank plank exercise achievements Records and anti-records 12 September 2024
Anastasia Reshetova decided to give up hair styling and makeup: here's the reason
Russian model Anastasia Reshetova has decided to stop styling her hair and wearing makeup.
Elena Shimanovskaya Anastasia Reshetova model lifestyle show business Show business 6 September 2024
Canadian Grandmother Breaks Women's Plank Record at 58: 12 Grandchildren Cheer on Woman
A 58-year-old Canadian woman held the plank for 4.5 hours and became a record holder among women.
Elena Shimanovskaya record Guinness Book of Records plank plank exercise Records and anti-records 31 July 2024
Top 3 Dumbest World Cups That Are Still Held Today
If you want to become a champion, but do not consider yourself a sports person, you can always take part in one of the very unusual world championships.
Elena Shimanovskaya record mobile phone sauna toes Records and anti-records 26 July 2024
How to Beat Sugar Addiction: Instead of Eating, Do This
Dietitians and nutritionists from all over the world agree that sugar can cause addiction.
Elena Shimanovskaya sweets sugar sugar addiction excess weight Diets 23 July 2024
How to Choose Your First SUP Board: Tips for Beginners
In short, a SUP board is a board for swimming with a paddle.
Elena Shimanovskaya swimming SUPs for swimming SUP board sap board People and Events 10 July 2024
How to Increase Your Running Speed: It's Not Just About Running
A person's speed is determined not only by their genetics, so if you set a goal to improve this indicator, go for it: it is quite possible to do so.
Elena Shimanovskaya running speed running speed human running speed People and Events 7 June 2024
What to eat before a workout: advice from a fitness trainer
As you know, proper nutrition before training plays a key role in achieving athletic results.
Elena Shimanovskaya workout what to eat before a workout what to eat before training dishes Beauty and health 20 May 2024
How many pull-ups did a Japanese man have to do in 24 hours to become a record holder among men: not one thousand
In April this year, Kenta Adachi of Japan set a world record for the most pull-ups in 24 hours for a man.
Elena Shimanovskaya record Guinness Book of Records pull-ups pull-up record Records and anti-records 16 May 2024
Discus Throw World Record Broken After 38 Years: Here's Who Did It
In April of this year, it became known that the world record in discus throw, set 38 years ago, had finally been broken.
Elena Shimanovskaya athlete discus throw Mykolas Alekna record Records and anti-records 24 April 2024
Is it possible to eat while jogging and what is the best snack: sandwiches are not suitable
You shouldn't eat during a 30-minute or even an hour and a half run.
Elena Shimanovskaya food running jogging water Diets 17 April 2024