walking

How to Walk Properly to Lose Weight: Nutritionists Reveal Secrets

Not everyone knows how to walk correctly to speed up weight loss.

Marina Michalap benefits of walking Walking for weight loss walking and weight loss Diets 29 August 2024

Why You Should Walk More Often: Experts Reveal the Main Benefits

Not everyone knows why it is worth walking more.

Marina Michalap walking benefits of walking health secrets Beauty and health 11 August 2024

How Many Minutes Should a Walk in the Fresh Air Last: Important Health Advice

Being outdoors is very beneficial for your health.

Kurchev Anton walk benefits of walking duration of the walk board Beauty and health 2 July 2024

Better than running: One of the easiest ways to burn calories fast - here's what you need to do for 30 minutes a day

For an untrained and overweight person, running can be dangerous.

Kurchev Anton weight loss healthy weight loss how to burn calories board Diets 16 May 2024

How to Start Walking More: Simple Steps to Health

Walking in the fresh air is beneficial for both physical and mental health.

Elena Shimanovskaya walk health how much to walk for health benefits of walking Beauty and health 25 April 2024

What diseases can walking protect against: doctor's advice

This is a real medical fact, not a gimmick. Most diseases that develop over the years can be avoided by simply walking more often.

Igor Zur heart health Alexander Myasnikov disease prevention excess weight Beauty and health 19 April 2024

The 10,000 Steps a Day Myth: The Recommendation May Be Harmful to Your Health

The doctor explained in which cases the norm of 10 thousand steps a day can pose a threat to health.

Igor Zur myths healthy habits doctors harm Beauty and health 9 April 2024

How to Walk More: 3 Easy Ways

Not everyone knows how to learn to walk more in the fresh air.

Marina Michalap benefits of walking how to walk more useful habits Useful tips 18 February 2024