healthy weight loss
These Foods "Burn" Fat, And You Don't Even Notice Them
To lose weight, you need to reduce the amount of unhealthy food, or more precisely, eat less sweets, fried foods, and fatty foods.
Igor Zur fatty foods medical advice secrets of slimness diet Diets 14 March 2025
Why Your Metabolism Is Working Against You: Fix It in Just 7 Days
Start with a sleep routine - go to bed and get up at the same time, sleep at least 7 hours.
Igor Zur metabolism proper nutrition healthy lifestyle tips for losing weight Diets 28 February 2025
What to eat to lose weight in your sleep: nutritionists risk losing clients
Eat this product an hour before bed and in just a week you will notice how your sides melt and your morning begins with a surge of energy.
Igor Zur excess weight benefits of cottage cheese tips for losing weight healthy products Diets 26 February 2025
Nutritionist gives non-obvious advice for weight correction
Nutritionist Maryana Dzhutova explains how to get rid of excess weight.
Timur Khomichev weight loss secrets of losing weight excess weight Dietitian's advice Diets 18 February 2025
What is the most effective way to lose weight: secrets of slimness without diets and stress
Diets that promise quick results are tempting, but they have a big downside.
Sergey Tumanov food products questions about weight loss fast weight loss Diets 18 January 2025
How to Lose Weight Without Harming Your Health: 4 Rules Everyone Losing Weight Should Know
Many people think that they can quickly get into shape if they severely restrict their food intake.
Elena Shimanovskaya health diet weight loss how to lose weight Diets 13 January 2025
What 3 stereotypes about weight loss are long outdated: the opinion of nutritionists
Due to some common stereotypes, sometimes it is not possible to lose weight.
Marina Michalap weight loss secrets of losing weight Dietitian's advice Diets 30 October 2024
What will happen to your body if you completely give up soups: a nutritionist's comment
Completely giving up soups does not harm human health - no negative consequences should be expected.
Igor Zur benefits of soup Dietitian's advice healthy diet Beauty and health 19 September 2024
Vegetables and fruits for weight loss: which ones to choose and in what quantities
Proper inclusion of vegetables and fruits in the diet when losing weight is an integral part of caring for your health and figure.
Sergey Tumanov vegetables and fruits diet excess weight Diets 18 September 2024
Can You Eat Corn on a Diet: How the Queen of the Fields Is Linked to Excess Weight
Corn is quite suitable for dietary nutrition, but there are some exceptions.
Igor Zur proper nutrition vitamins in plants useful substances Diets 23 August 2024
What is healthier - running or long walks: from the point of view of health and weight loss
Scientists have proven that running is good for weight loss, but Nordic walking is better for health.
Igor Zur maintain health running for weight loss research by scientists Beauty and health 23 August 2024
What rules will help you lose weight and stay in shape: what is important to know
You can lose weight using three basic rules.
Marina Michalap secrets of losing weight excess weight Dietitian's advice Diets 1 August 2024
Diet number 8 according to Pevzner – the “old” Soviet way to lose 5 kg per month. Simple menu and list of products
Diet No. 8, developed in the Soviet Union by nutritionist M. I. Pevzner, is still considered one of the most effective.
Timur Khomichev diet diets and nutrition weight loss healthy eating Diets 23 July 2024
Is it possible to lose weight without dieting: nutritionist reveals the secret of an ideal figure
The doctor named four conditions that will help you maintain an ideal figure without dieting.
Igor Zur tips for losing weight ideal figure Dietitian's advice calories Diets 1 July 2024
What do you know about the consequences of the carnivore diet: doctors have issued a warning
An expert warned about the consequences of the carnivore diet - recovery will be long and difficult.
Igor Zur maintain health tips for losing weight digestion medical advice Diets 30 June 2024
How to Lose Weight Without Denying Yourself Delicious Food: 3 Tips
The process of losing weight is usually associated with a sharp reduction in the caloric content of the diet. In fact, you don’t need to starve to become slim.
Kurchev Anton weight loss easy weight loss berries water Diets 28 June 2024
Can you eat nuts on a diet, and if so, which ones: pay attention to 6 types
Scientists have proven that nuts help you lose weight - the main thing is to know which nuts you should eat on a diet.
Igor Zur benefits of nuts research by scientists an experiment excess weight Diets 21 June 2024
A diet has been named that will get rid of fat from the sides: minus 10 kilograms per month
A doctor of medical sciences spoke about the “hypolipidemic” diet.
Igor Zur proper nutrition Dietitian's advice fight against fat lower cholesterol Diets 20 June 2024
Which diet is healthier for weight loss: what should be less - fat or carbohydrates
If everything is clear with protein, without it the body will have a hard time, then what to do with fats and carbohydrates, especially when something needs to be cut.
Igor Zur fat carbohydrates tips for losing weight healthy diet Diets 7 June 2024
Diet Named That Strengthens Gut Health and Speeds Up Weight Loss: Scientifically Proven
American scientists have proven the health benefits of intermittent fasting.
Igor Zur excess weight gut health fight against fat intermittent fasting Diets 4 June 2024