running for weight loss

How to Run Properly in Rainy Weather: Experts Reveal the Main Secrets

Not everyone knows how to properly jog in rainy weather.

Marina Michalap how to run correctly running in rainy weather running Diets 9 September 2024

What is healthier - running or long walks: from the point of view of health and weight loss

Scientists have proven that running is good for weight loss, but Nordic walking is better for health.

Igor Zur maintain health Nordic walking research by scientists healthy weight loss Beauty and health 23 August 2024

How Often Should You Run to Lose Weight: A Simple Rule

It is no secret that physical exercise helps to get rid of excess weight. One of the most popular exercises is running.

Kurchev Anton running how often to run exercises excess weight Diets 2 April 2024

What are the health benefits of running: experts have revealed the advantages

Not everyone knows about the health and fitness benefits of running.

Marina Michalap weight loss secrets of losing weight benefits of running tips for losing weight Diets 11 January 2024