It's no secret that physical exercise helps you get rid of excess weight.
One of the most popular exercises is running.
And many people ask themselves: “How often should I go jogging to lose weight?”
There is one simple rule, the observance of which seriously increases the chances of getting rid of extra pounds.
How often to go jogging
Running will be effective if you do this exercise 3-5 times a week.
At the first stage, the desired duration of the run is 20 minutes.
Then the indicator can be increased to half an hour or even a whole hour.
How to run correctly
At the first stage, a person should not give himself too much of a burden.
Running should be alternated with fast or normal walking.
This rule must be followed if a person has a few extra kilos: excessive load in this situation is fraught with the appearance of serious problems with joints and the cardiovascular system.
Perhaps it makes sense not to run at all during the first stage of losing weight, limiting yourself to long walks.
Be sure to measure your pulse: it should not be too high.
There is another important point: before making a sudden change in activity level and diet, you should consult a doctor.
Previously, 5 working ways to reduce appetite were named.
