exercises
It is enough to devote just 10 minutes a day to this - and the excess weight will be gone
It is enough to devote just 10 minutes a day to simple training – and the results will not be long in coming.
Pavel Gospodarik Top news weight weight loss life hacks Beauty and health 27 February 2025
How to Fall Asleep in 1 Minute? A Method Worth Knowing
Is insomnia driving you crazy? There's a method that works even when it seems like sleep will never come.
Kurchev Anton insomnia how to fall asleep breath useful tips and life hacks Beauty and health 25 February 2025
The 10,000 Step Rule Doesn't Work. Here's What Really Helps You Lose Those Extra Pounds
Scientists have concluded that the notorious 10,000 step rule has absolutely no advantages over traditional exercise.
Pavel Gospodarik Top news walking scientists research Beauty and health 22 February 2025
How to Workout at Home Without Ruining Your Joints: Save on a Gym and a Trainer
Home workouts aren't just about "jumping on the mat and you're done."
Elena Shimanovskaya workouts how to train properly sports activities physical activity Beauty and health 21 February 2025
Top 5 exercises that will replace the gym - do at home and lose weight
Just 20 minutes a day of simple exercise can give better results than grueling workouts.
Igor Zur tips for losing weight how to train properly useful tips and life hacks muscles Beauty and health 20 February 2025
The Secret to Burning Calories Revealed: Breathe Deeply
Deep breathing activates brown adipose tissue, which uses energy to produce heat.
Igor Zur safe weight loss breath interesting facts tips for losing weight Diets 14 February 2025
Belly rolls? Seven minutes of this workout - no problem
A short seven-minute workout will help you get rid of these folds effectively and quickly.
Pavel Gospodarik Top news workout classes benefit Beauty and health 11 February 2025
This Little Trick Will Help You Build Powerful Biceps: A Nuance That Will Change Your Workout Results
Just a small change in technique can change the outcome of the entire workout.
Pavel Gospodarik Top news workout muscles life hacks Beauty and health 9 February 2025
Is It Possible To Get Rid Of A Saggy Belly After 50? Try These Exercises
Simple exercises that will help strengthen your abdominal muscles after 50 years.
Igor Zur age-related changes muscles keep in shape physical activity Beauty and health 3 February 2025
Massage therapist tells how to quickly get rid of back pain
Massage therapist Ekaterina Sidorenko told us how to get rid of back pain.
Timur Khomichev back back pain massage health Beauty and health 30 January 2025
Sedentary Job? These Simple Actions Will Save Your Body
Lack of physical activity can lead to hemorrhoids, prostatitis and osteochondrosis.
Pavel Gospodarik Top news work movement recommendations Beauty and health 24 January 2025
Who Should Try the 30-30-30 Diet: It's Called the Best Weight Loss Method
The 30-30-30 diet involves consuming 30 grams of protein 30 minutes after waking up, followed by 30 minutes of low-intensity exercise.
Elena Shimanovskaya diet protein diet nutrition Diets 8 January 2025
What Exercises Should People Over 50 Do? Vital Advice
A set of exercises has been compiled that should be performed by people over 50 years of age at least twice a week.
Igor Zur age-related changes physical activity sports activities elderly people Beauty and health 6 January 2025
Do you have a headache and there is no medicine? Here are 6 ways to get rid of the affliction
There are 6 medically proven methods that can help solve the problem.
Pavel Gospodarik Top news headache massage life hacks Beauty and health 15 December 2024
How to get your child used to morning exercises: advice for parents – after them, children themselves will ask to do exercises
Most children (what's the point, most – all) love to run, jump and play active games.
Elena Shimanovskaya child charger physical activity sports and health Children 14 November 2024
Perfect belly in a month. Is it possible?
To make your waist thinner, you need to perform a series of simple dynamic and static exercises daily, each of which should be repeated 12-16 times.
Sergey Tumanov muscles Beauty and health 31 October 2024
How to Lose Weight for Women Over 40: These Simple Exercises Are Enough to Restore Slim Legs
Women over forty often think about maintaining a slim figure. Many (if not all) want to make their legs thinner.
Elena Shimanovskaya weight loss physical activity slim figure Diets 9 October 2024
Without stress on joints: a set of exercises for the whole body for those 45+
We all need exercise, and after 45 it is vital to maintaining health.
Valeria Kisternaya workouts board Beauty and health 4 October 2024
How to Prevent Edema: 3 Simple Exercises
Edema is a fairly common problem that many people face.
Elena Shimanovskaya edema prevention health Beauty and health 8 September 2024
How to "build" the face of your dreams: 5 important rules for those who want to do face building
Probably every woman knows about facial gymnastics or face building.
Elena Shimanovskaya gymnastics Beauty and health 26 June 2024