exercises
How to get your child used to morning exercises: advice for parents – after them, children themselves will ask to do exercises
Most children (what's the point, most – all) love to run, jump and play active games.
Elena Shimanovskaya child charger physical activity sports and health Children 14 November 2024
Perfect belly in a month. Is it possible?
To make your waist thinner, you need to perform a series of simple dynamic and static exercises daily, each of which should be repeated 12-16 times.
Sergey Tumanov waist press abdominal exercises muscles Beauty and health 31 October 2024
How to Lose Weight for Women Over 40: These Simple Exercises Are Enough to Restore Slim Legs
Women over forty often think about maintaining a slim figure. Many (if not all) want to make their legs thinner.
Elena Shimanovskaya weight loss how to lose weight in legs physical activity slim figure Diets 9 October 2024
Without stress on joints: a set of exercises for the whole body for those 45+
We all need exercise, and after 45 it is vital to maintaining health.
Valeria Kisternaya workouts board sports Beauty and health 4 October 2024
How to Prevent Edema: 3 Simple Exercises
Edema is a fairly common problem that many people face.
Elena Shimanovskaya edema prevention of edema prevention health Beauty and health 8 September 2024
How to "build" the face of your dreams: 5 important rules for those who want to do face building
Probably every woman knows about facial gymnastics or face building.
Elena Shimanovskaya gymnastics facial gymnastics face building facebuilding for the face Beauty and health 26 June 2024
How to Speed Up Metabolism and Lose Weight Faster: An Important Exercise That Many Forget
Many people who are losing weight complain that the process of getting rid of excess weight is too slow.
Kurchev Anton weight loss fast weight loss kettlebell lifting board Diets 10 June 2024
Why a person can't fall asleep even if he is tired: how to deal with the problem
Why a tired person cannot fall asleep right away and how to properly combat insomnia.
Igor Zur insomnia causes mistakes fatigue sleep mode People and Events 15 May 2024
Why You Should Exercise Every Morning: An Important Reason - It's Not About Sports or Appearance
Moderate physical activity in the morning helps a person wake up.
Kurchev Anton morning charger morning exercises benefits of charging Beauty and health 30 April 2024
How to prolong life: here's what you need to do 10 minutes a day
The secrets of longevity are not as complicated as they might seem at first glance.
Kurchev Anton secrets of longevity loads charger how to prolong life Beauty and health 24 April 2024
How to Lose Weight Quickly and Without Harming Your Health by Summer: Doctor's Advice
The doctor talked about healthy weight loss, calorie counting and exercise.
Igor Zur healthy weight loss doctor's advice calories Mediterranean diet Diets 22 April 2024
How many pull-ups can you do in one hour: the result from the Guinness Book of Records will amaze you
Not everyone knows how many pull-ups you can do in one hour.
Marina Michalap sports records pull-ups Guinness Book of Records Records and anti-records 16 April 2024
A set of exercises that will help relieve muscle tension after a workout
After a workout, many people think that they need to do some special exercises to reduce pain.
Valeria Kisternaya health board muscles Beauty and health 9 April 2024
Top 5 Exercises for Good Posture
Good posture allows you to give the impression of a self-confident person.
Valeria Kisternaya health board posture Beauty and health 9 April 2024
How Often Should You Run to Lose Weight: A Simple Rule
It is no secret that physical exercise helps to get rid of excess weight. One of the most popular exercises is running.
Kurchev Anton running running for weight loss how often to run excess weight Diets 2 April 2024
Can You Get Rid of Leg Fat With Exercise: Not a Panacea, But a Supplement
In order to get rid of fat deposits on the legs, many people are looking for exercises that would help to tidy up this area.
Elena Shimanovskaya fat legs slimming legs exercises for slimming legs Diets 28 March 2024
What exercises help get rid of a "beer belly": advice from a trainer
If you want to get rid of such a problem, then you need to approach the task responsibly. It is important to combine multi-component exercises with a healthy diet to improve the condition of the figure.
Olga Kotova healthy weight loss weight loss beer belly health Diets 5 March 2024
How to Speed Up Metabolism: Top 5 Effective Exercises
Metabolism is undoubtedly a complex process (or rather a complex of processes) that occurs in the body of every living being.
Elena Shimanovskaya sports and health physical activity metabolism how to speed up metabolism Diets 4 March 2024
Doctor tells about the best type of cardio training
Physical activity is essential for good health. The best workout is brisk walking, especially if the road is uphill or on a slope.
Olga Kotova healthy lifestyle doctor's advice health benefits of walking Beauty and health 26 February 2024
What kind of physical activity is right for everyone: the doctor's answer
If you want to stay healthy and feel good, you can’t do without physical activity.
Olga Kotova sports and health healthy lifestyle health Beauty and health 21 February 2024