Unfortunately, headaches are a scourge that plagues many. It's good to have effective medications at hand.
But what to do if they are not there? There are 6 medically proven methods that can help solve the problem.
Method #1: Stand in front of a mirror and do a few simple exercises to relax your facial muscles.
Quickly raise your eyebrows: first the right one, then the left one, then both.
Close your eyes. Look to the right, to the left. Frown.
Press your fingertips on your eyebrows and move them towards the bridge of your nose.
Method No. 2. Feel the places on the temples that react with pain when pressed, and massage them slowly.
This procedure dilates blood vessels and improves cerebral circulation.
You can massage the bridge of your nose in a similar manner.
Method No. 3. Close your eyes and massage your eyeballs with gentle circular movements.
This must be done clockwise and then in the opposite direction.
Method No. 4. Steam your feet in a hot bath, but moderately hot.
As a result of the procedure, the blood will rush from the head to the feet and the headache will subside.
Important: this action is contraindicated for people with high blood pressure.
Method No. 5. Massage the neck, simultaneously tilting the head to the right and left shoulder.
During the process, you should press your chin to your chest and tilt your head back.
Method No. 6. Place your palms on your ears, warm them up, then rub them until they feel warm.
We gently pull the ears in different directions, as well as up and down.
