massage
What's the difference between a good massage therapist and a bad one: how to avoid falling into the hands of an amateur
An incorrectly performed massage will most likely be useless, and that’s not even the worst of it – in some cases it can be harmful to health.
Elena Shimanovskaya benefits of massage health body specialists Beauty and health 7 November 2024
Are the benefits of massage exaggerated or is it really necessary for everyone: it certainly wouldn’t hurt to find out
You shouldn't think that massage has become popular only in recent years: people have been rubbing their backs or legs for at least 5 thousand years.
Elena Shimanovskaya benefit benefits of massage massage after training health Beauty and health 11 October 2024
Massage for weight loss of the abdomen at home: top 5 best methods
Fat deposits on the sides and abdomen can occur for various reasons, but this does not mean that the situation cannot be corrected.
Elena Shimanovskaya life abdominal massage weight loss belly fat loss Diets 26 September 2024
How to Grow Long and Beautiful Hair: Just Do This Simple Head Massage
How beautiful, long and healthy your hair will be directly depends on the blood supply to the scalp.
Elena Shimanovskaya hair scalp hair growth head massage Beauty and health 16 September 2024
Does hardware massage help you lose weight: the whole truth about the procedure
Hardware massage is considered a simple and effective method that improves the condition of the skin in problem areas, increases its elasticity and firmness, and reduces the amount of subcutaneous fat.
Elena Shimanovskaya weight loss excess weight hardware massage hardware massage for weight loss Diets 27 July 2024
Why you should choose an acrylic bathtub over a cast iron one: advantages that few people know about
As a rule, when it comes to choosing a bathtub, apartment owners planning a renovation are faced with the need to choose from two proposed options - cast iron and acrylic.
Elena Shimanovskaya bathroom choice benefit Designer's tips Design and interior 27 September 2023
How to get rid of headache without pills
The thing is that the problem can be eliminated with the help of massage, hardening. In addition, it is worth adding that physiotherapy will solve the problem.
Olga Kotova headache migraine health Beauty and health 21 July 2023
Massage for a cat: how to do it and why
It turns out that massage is useful not only for humans, but also for our smaller brothers.
Elena Shimanovskaya cats cats technique animals pets Pets 15 June 2023
Why You Should Always Keep an Empty Roll-On Deodorant Bottle: Extraordinary Benefits
Don't rush to say goodbye to the packaging of a particular cosmetic product that has run out.
Elena Shimanovskaya cream cosmetics benefit application life hacks Useful tips 19 May 2023
What Happens To Your Body If You Massage Your Ears Every Day
Stress, anxiety, headaches, drowsiness – who hasn’t experienced these unpleasant moments in life? But the relief of all these symptoms is surprisingly simple – ear massage! It is so effective that it relieves both physical and emotional fatigue at once.
Elena Gutyro ears organism Human benefit Beauty and health 17 April 2023
Swelling, rashes and more. What will happen if you make mistakes during self-massage of the face
Facial massage is a beneficial procedure that helps to refresh the skin, improve its condition and look better.
Olga Kotova face mistakes appearance Beauty and health 14 March 2023
Why do savvy housewives need a massage mat in the kitchen: a useful life hack
A silicone massage mat is what you need to rest and relax after a hard day at work.
Elena Shimanovskaya washing vegetables food products life hacks Useful tips 6 March 2023