Headaches spoil the mood, turning the solution of simple everyday tasks into a real test. But do not immediately run for pills, if there are no serious indications for this.
The thing is that the problem can be eliminated with the help of massage, hardening. In addition, it is worth adding that physiotherapy will solve the problem.
This statement was made by neurologist Vladimir Belash, writes News.ru.
According to the doctor, if pains arise from the cervical spine, then it is all about an unusual position, loads. Massage and physiotherapy are useful here.
As the doctor added, pain may appear due to a reaction to a weather factor. Hardening, therapeutic exercise or yoga will save you from such a reason.
If we are talking about migraines, then you can't do without medications. Other methods in this case will be auxiliary.
In addition, Belash added that if the problem starts to bother you frequently, you should undergo an examination, noting that sometimes pain syndrome is a sign of illness.
The doctor recommended adjusting the daily routine, nutrition, resting more and remembering about physical activity. It is necessary to eliminate bad habits, refuse excess coffee and high-carbohydrate products.
