life
How to Get Rid of a "Beer Belly" in Women: 5 Basic Rules
A bulging, so-called “beer” belly is a problem faced not only by men who love strong drinks, but also by women, who may develop a large belly for a number of reasons.
Elena Shimanovskaya beer belly how to get rid of a beer belly weight loss excess weight Diets 1 October 2024
Massage for weight loss of the abdomen at home: top 5 best methods
Fat deposits on the sides and abdomen can occur for various reasons, but this does not mean that the situation cannot be corrected.
Elena Shimanovskaya massage abdominal massage weight loss belly fat loss Diets 26 September 2024
Why does the belly become covered in fat: there are other reasons besides poor nutrition
It is no secret that a large, protruding belly is the result of nutritional errors, combined with a sedentary lifestyle.
Elena Shimanovskaya fat belly fat fatty deposits excess weight Diets 24 September 2024
Why Belly Fat Appears: 5 Main Reasons – Until You Figure Them Out, You Can Forget About a Narrow Waist
The appearance of a large, bulging belly is “associated” with poor nutrition and a sedentary lifestyle.
Elena Shimanovskaya fat belly fat excess weight causes of excess weight Diets 19 July 2024
How Much Sleep Do You Need to Lose Belly Fat: No Diets or Exercises Necessary
It is no secret that many people would like to reduce their belly. But there is usually no desire to do exhausting exercises or go on a strict diet.
Elena Shimanovskaya weight loss full sleep sleep and weight loss belly fat Diets 21 June 2024
This simple abdominal exercise can be done even in transport or in the office: cubes are guaranteed
So many tasks and responsibilities lie on our shoulders: work, home, children, household chores. Where can we find time to go to the gym, the pool or even a half-hour home workout?
Elena Shimanovskaya exercise press abdominal exercises drawing in the stomach Beauty and health 1 June 2024
Why does your stomach rumble: a gastroenterologist listed dangerous reasons
At first glance, it may seem that there is nothing to worry about in a normal rumbling in the stomach. Many people associate it with hunger, but in some cases it is a sign of problems with the gastrointestinal tract or serious stress.
Olga Kotova health doctor's advice useful tips and life hacks diseases Beauty and health 28 March 2024
Why You Can't Get Rid of Your Belly Fat: 4 Things You Shouldn't Forget
If you have set yourself the goal of getting rid of your belly fat, but it still won’t go away, pay attention to the following nuances.
Elena Shimanovskaya big belly protruding belly weight loss excess weight Diets 27 March 2024