exercise
What to Drink Before Bed to Stop Snoring: It's Not About Medicine
Snoring is a problem familiar to many people.
Elena Shimanovskaya snore sleep problems tea bathroom Beauty and health 11 February 2025
What Prevents You From Getting Rid of Belly Fat: A Popular Mistake Named
According to experts, it is impossible to burn excess calories without strength training.
Igor Zur tips for losing weight belly fat maintain health how to burn calories Diets 11 February 2025
An effective exercise for burning calories has been named: accessible to everyone
Knowing how many calories the unexpected meal contained will help you translate them into the number of squats you need.
Igor Zur tips for losing weight physical activity excess weight how to burn calories Diets 30 January 2025
Plank Exercise: An Easy Way to Lose Weight Without Going to the Gym
To achieve the desired effect, you need to do the “plank” every day.
Pavel Gospodarik Top news weight loss sports activities life hacks Beauty and health 28 January 2025
Man did 36 pull-ups on the horizontal bar, and that was enough to get into the Guinness Book of Records: here's the secret
Tazio Gavioli did pull-ups in an unusual way. He held onto the bar with only two fingers.
Kurchev Anton Italy man interesting facts Guinness Book of Records Records and anti-records 22 January 2025
Chinese Man Chi Guizhong Did Only 41 Push-Ups, But Still Got Into Guinness Book of Records: Here's the Secret
The Chinese man did push-ups in a very unusual way. In addition, the man was given only half a minute to set the record.
Kurchev Anton China man Guinness Book of Records interesting facts Records and anti-records 14 January 2025
Who Can Be Called the World's Most Enduring Man: Here's What Daniel Scali Did for Almost 10 Hours
The man held the plank position for 9 hours, 30 minutes and 1 second.
Kurchev Anton Australia man endurance interesting facts Guinness Book of Records Records and anti-records 12 December 2024
How to help a child overcome isolation: there is a very good exercise
Isolation, shyness, indecision - these are the qualities that prevent a person from achieving success in life.
Kurchev Anton child behavior shyness in a child Advice to parents Children 15 November 2024
Exercises that will help you fall into deep sleep have been named: step-by-step instructions
A few simple exercises that will help you fall into a deep and healthy sleep without medication or alcoholic beverages.
Igor Zur sleep problems how to get rid of stress healthy sleep useful tips and life hacks Beauty and health 12 November 2024
How to Become a Confident Person: A Simple Exercise - It Will Definitely Help
How can you transform from a shy and timid person into a charismatic and determined person?
Kurchev Anton lack of self-confidence behavior psychology People and Events 4 November 2024
What to do if your nerves are on edge: lie down and stay still – this will help you calm down
A quarrel in the family or criticism from the boss can throw anyone off track.
Elena Shimanovskaya nerve how to calm down psychology People and Events 11 October 2024
Doctor names way to reduce high blood pressure: two minutes are enough
A simple exercise that will help hypertensive patients avoid pressure surges.
Igor Zur medical advice hypertension blood pressure Beauty and health 3 October 2024
Man Defying Gravity: This Is the Unusual Record Set by Chinese Wang Zhonghua - This Happened in 2011
The man performed a very difficult element of strength gymnastics: he “held the flag” for 65 seconds.
Kurchev Anton China man Guinness Book of Records interesting facts Records and anti-records 25 September 2024
Georg Hackenschmidt's record is more than 100 years old: no one has broken it yet, and that's probably why it's been forgotten
Georg Hackenschmidt's kettlebell record, set in the century before last, has never been broken.
Igor Zur world record weightlifting interesting facts sports Records and anti-records 19 August 2024
This simple abdominal exercise can be done even in transport or in the office: cubes are guaranteed
So many tasks and responsibilities lie on our shoulders: work, home, children, household chores. Where can we find time to go to the gym, the pool or even a half-hour home workout?
Elena Shimanovskaya life Beauty and health 1 June 2024
Is it possible to lose weight without going to the gym: advice from a nutritionist
A nutritionist has named three interesting exercises for those who want to lose weight - you don't even need to go to the gym.
Igor Zur healthy weight loss Dietitian's advice gym how to reduce calories Diets 12 April 2024
How to improve heart health and lower blood pressure: exercise number one named
Scientists have named an exercise that will significantly improve heart health and increase endurance.
Igor Zur heart health pressure research by scientists disease prevention Beauty and health 28 March 2024
How to remember a whole shopping list and more in 5 minutes: the patchwork method will help
The patchwork method is an ancient memory training method that involves visualizing a familiar location to memorize a list of items, such as a shopping list, a list of names, or any other list.
Elena Shimanovskaya memory workout People and Events 15 February 2024
How to Eat to Build Muscle
Nutritionist Brittany Dunn has revealed the top nutrition secrets for men to lose weight while building muscle.
Olga Kotova nutrition diets and nutrition products Beauty and health 31 July 2023
What exercises help to prolong youth
Those who want to stay in shape as long as possible need to devote more time to training. In this case, it is advisable to give preference to training with weights.
Olga Kotova health youth workouts Beauty and health 10 July 2023