exercise
Exercises that will help you fall into deep sleep have been named: step-by-step instructions
A few simple exercises that will help you fall into a deep and healthy sleep without medication or alcoholic beverages.
Igor Zur sleep problems how to get rid of stress healthy sleep useful tips and life hacks Beauty and health 12 November 2024
How to Become a Confident Person: A Simple Exercise - It Will Definitely Help
How can you transform from a shy and timid person into a charismatic and determined person?
Kurchev Anton lack of self-confidence behavior how to develop self confidence psychology People and Events 4 November 2024
What to do if your nerves are on edge: lie down and stay still – this will help you calm down
A quarrel in the family or criticism from the boss can throw anyone off track.
Elena Shimanovskaya nerve how to calm down breathing technique psychology People and Events 11 October 2024
Doctor names way to reduce high blood pressure: two minutes are enough
A simple exercise that will help hypertensive patients avoid pressure surges.
Igor Zur medical advice hypertension head massage blood pressure Beauty and health 3 October 2024
Man Defying Gravity: This Is the Unusual Record Set by Chinese Wang Zhonghua - This Happened in 2011
The man performed a very difficult element of strength gymnastics: he “held the flag” for 65 seconds.
Kurchev Anton China man Guinness Book of Records interesting facts Records and anti-records 25 September 2024
Georg Hackenschmidt's record is more than 100 years old: no one has broken it yet, and that's probably why it's been forgotten
Georg Hackenschmidt's kettlebell record, set in the century before last, has never been broken.
Igor Zur world record weightlifting interesting facts sports Records and anti-records 19 August 2024
This simple abdominal exercise can be done even in transport or in the office: cubes are guaranteed
So many tasks and responsibilities lie on our shoulders: work, home, children, household chores. Where can we find time to go to the gym, the pool or even a half-hour home workout?
Elena Shimanovskaya press abdominal exercises life drawing in the stomach Beauty and health 1 June 2024
Is it possible to lose weight without going to the gym: advice from a nutritionist
A nutritionist has named three interesting exercises for those who want to lose weight - you don't even need to go to the gym.
Igor Zur healthy weight loss Dietitian's advice gym how to reduce calories Diets 12 April 2024
How to improve heart health and lower blood pressure: exercise number one named
Scientists have named an exercise that will significantly improve heart health and increase endurance.
Igor Zur heart health pressure research by scientists disease prevention Beauty and health 28 March 2024
How to remember a whole shopping list and more in 5 minutes: the patchwork method will help
The patchwork method is an ancient memory training method that involves visualizing a familiar location to memorize a list of items, such as a shopping list, a list of names, or any other list.
Elena Shimanovskaya memory memorization of information remember the list workout People and Events 15 February 2024
How to Eat to Build Muscle
Nutritionist Brittany Dunn has revealed the top nutrition secrets for men to lose weight while building muscle.
Olga Kotova nutrition diets and nutrition products Beauty and health 31 July 2023
What exercises help to prolong youth
Those who want to stay in shape as long as possible need to devote more time to training. In this case, it is advisable to give preference to training with weights.
Olga Kotova health youth workouts Beauty and health 10 July 2023
A simple test that predicts how long a person will live
Scientists have named the simplest exercise that allows you to calculate your chances of longevity.
Igor Zur longevity board scientists research Beauty and health 5 June 2023
Cardiologist names activity that reduces risk of heart problems
Experts recommended giving preference to dancing. In this case, you can reduce the risk of heart problems.
Olga Kotova dancing heart health Beauty and health 30 May 2023
The trainer explained what to do to lose weight quickly
You need to walk 10 thousand steps a day to maintain health and stay slim.
Olga Kotova weight loss loads board nutrition Diets 7 February 2023
How to quickly lose those extra pounds gained over the holidays
After the New Year holidays, the topic of losing weight becomes relevant.
Olga Kotova exercises weight loss health Diets 4 January 2023