Fighting excess weight with a healthy approach can be done without exhausting fasting and working out in the gym.
It is noteworthy that this opinion is shared not only by fashion bloggers and marathon runners, but also by nutritionists.
First option
If you don't want to go to the gym, do any exercise on an empty stomach, right after waking up. Then the simplest five-minute stretch or gymnastics will burn three times more calories than under normal conditions, - dietician, nutritionist, adaptive physical education trainer Zoya Bogdanova told Sputnik radio.
The expert assures that this program is available to every person with excess weight and does not require any investment.
In this case, the hormone somatotropin is included in the process, which breaks down fat reserves in search of energy sources.
Second option
Another effective way to lose weight is walking backwards. During the first minute, the body burns the maximum amount of calories.
The nutritionist recommends practicing interval walking, where the trainee walks some sections backwards.
In this case, calorie consumption increases by 2-3 times.
Third option
The next method may seem surprising, but it is reading backwards.
Compared to regular reading, the exercise burns four times more calories.
The reason is the load and tension of the nervous system, which forces the brain to look for additional sources of energy.
Earlier we told you what will happen if you eat one banana at night .
