Dietitian's advice
Nutritionist reveals how to avoid gaining weight with low activity
Nutritionist Maryana Dzhutova explains how to avoid gaining weight with low physical activity.
Timur Khomichev excess weight sedentary work proper nutrition weight gain Beauty and health 21 January 2025
Why black bread should be included in the diet: a nutritionist named five reasons
You shouldn't give up black bread, since, unlike white bread, it is made from whole grains.
Igor Zur healthy eating benefits of bread useful substances diet Diets 20 January 2025
Nutritionist names popular mistake made after winter holidays: give it up before it's too late
The expert does not recommend abruptly switching to a fasting diet after the New Year holidays.
Igor Zur healthy eating mistakes of those losing weight New Year's holidays diet Diets 19 January 2025
What soup do nutritionists consider the most harmful to health: it all depends on the composition and method of preparation
The nutritionist recommends avoiding first courses that contain a lot of saturated fats, salt and preservatives.
Igor Zur healthy eating junk food benefits of soup seasonings and spices Beauty and health 18 January 2025
Products that do not lead to weight gain have been named: advice from a nutritionist
A nutritionist explained in which case it will not be possible to lose weight, even if you eat foods with negative calorie content.
Igor Zur food products calories questions about weight loss vegetables and fruits Diets 18 January 2025
Why centenarians don't eat omelette and yogurt for breakfast: secrets and recipes
105-year-old woman reveals secret of longevity to nutritionists.
Igor Zur oatmeal secrets of longevity diet digestion Diets 31 December 2024
What does not eating after 6:00 pm lead to: a nutritionist told the whole truth
The doctor explained why you won’t be able to lose weight if you don’t eat after 6:00 p.m.
Igor Zur healthy eating tips for losing weight diet mistakes of those losing weight Diets 31 December 2024
Nutritionists have revealed which foods protect against cancer: be sure to include them in your diet
Nutritionists have named berries, fruits, vegetables, spices, and other readily available foods that protect against cancer.
Igor Zur diet disease prevention oncology vegetables and fruits Diets 30 December 2024
What will happen if you start eating eggs every day: scientists put an end to the debate
Foreign nutritionists have put an end to the debate about the benefits or harm of eating eggs.
Igor Zur benefits of eggs high cholesterol research by scientists maintain health Diets 30 December 2024
Is There Any Benefit to Drinking Instant Cocoa: A Nutritionist's Opinion
A nutritionist explained why you shouldn’t drink instant cocoa or give it to children.
Igor Zur harmful products cocoa powder harm of sugar hot drinks Diets 27 December 2024
What to eat before sitting down at the festive table
Some tips on what to eat and drink before the feast and what dishes to start with at the festive table.
Igor Zur festive table vegetable snacks sweets drinking alcohol Diets 25 December 2024
How to Eat Apples Properly: A Famous Nutritionist Dispels a Trendy Myth
A nutritionist has called the popular opinion about the need to peel fruits and vegetables before eating a myth.
Igor Zur healthy eating benefits of apples useful substances vitamins in plants Diets 24 December 2024
The most harmful porridge has been named: exceptions and contraindications
The doctor explained why children should not be fed semolina and what other contraindications there are for this popular dish.
Igor Zur healthy eating junk food semolina contraindications Diets 23 December 2024
Why Nutritionists Recommend Drinking Vodka on New Year's: Don't Get It Wrong
A nutritionist explained why he considers champagne to be a more harmful alcoholic drink than vodka.
Igor Zur alcoholic drinks New Year maintain health harm of sugar Beauty and health 22 December 2024
Habits that lead to overeating on New Year's Eve have been named: take care of your health
A nutritionist named the main reasons for overeating on New Year's Eve and told how to stay healthy.
Igor Zur New Year protection against overeating fatty foods alcoholic drinks Beauty and health 19 December 2024
How much bread can you eat per day without harming your health: nutritionists have calculated everything
A nutritionist explained how much bread a healthy person leading an active lifestyle can eat per day.
Igor Zur carbohydrates benefits of bread healthy eating lifestyle Beauty and health 18 December 2024
What foods will help strengthen the immune system in winter: it's easier than it seems
American nutritionists have named winter food supplements that will strengthen the immune system.
Igor Zur healthy eating seasonings and spices vegetables and fruits greens in the diet Beauty and health 17 December 2024
Cottage cheese products that are not as healthy as they seem have been named
A nutritionist has listed unhealthy cottage cheese products - better to leave in the store.
Igor Zur proper nutrition benefits of cottage cheese supplements harm of sugar Diets 15 December 2024
Is it true that aspic is good for health: there is one condition
A nutritionist told us which aspic is considered the healthiest and how much of it can be eaten at one time.
Igor Zur healthy eating aspic useful substances digestion Diets 11 December 2024
Why Men and Women Should Eat Breakfast Differently: Scientists Find
Scientists have revealed which breakfast foods are best for men and which for women.
Igor Zur men and women healthy eating research by scientists food products Diets 9 December 2024