Going to visit someone on an empty stomach is a bad idea. You should definitely eat something and even drink something before you sit down at the festive table.
Simple rules will help you to maintain your health first and foremost, and then everything else.
We'll tell you how to properly prepare for the holidays.
Eat before the feast
First of all, you need to remember that fasting before going to visit someone will not lead to anything good.
There is no need to prepare a complex lunch. A snack containing protein and vegetables is quite sufficient.
Before sitting down at the festive table, drink a glass of clean water about 30 minutes before the start of the fun.
Where to start at the table
1. Don't load your plate with hot appetizers and garnish. It's better to start with a small amount of vegetable salad.
2. And even after that, do not rely on fried and fatty foods. Think about the pancreas and liver.
3. You don't have to give up alcohol. But from the whole range, choose dry wine.
4. A small portion of sweets will not make you feel worse. However, if you are asked to eat another piece, you should not give in even out of politeness.
You feel your body better, so think of how to refuse the hospitable hostess.
5. The most important thing is to move. While the hostess is changing dishes, find an opportunity and a reason to walk.
And the last piece of advice concerns a strict diet. Anyone who follows it before the holidays is making a serious mistake.
Due to prolonged fasting, the body faces severe stress. No less stress awaits it on New Year's Eve.
Therefore, follow the advice of experts and only in this way can you avoid overeating and other unpleasant consequences.
