From the point of view of nutritionists, New Year is the most insidious holiday. A lot of fatty and high-calorie food appears on the table, which is usually consumed with alcohol, and at an unusual time of day.
There is another circumstance that involuntarily aggravates the consequences of the holiday.
Dietitian Alexander Chetverikov told go31.ru about habits that threaten overeating on a holiday night.
First of all, the daily routine
Failure to adhere to the usual daily routine leads to the fact that at the festive table, having become hungry during the day, a person pounces on food.
Therefore, it is necessary to start the day with breakfast, be sure to think about lunch, and so on.
Secondly, drinking water
This rule must be followed before sitting down at the festive table.
The expert advises drinking two glasses of water, which will reduce appetite and also prepare the body for drinking alcohol.
Thirdly, carbonated drinks
It is better to avoid them on the day of the celebration, as they aggravate the effects of alcohol.
Fourthly, dishes
It is better to avoid salads with mayonnaise and fatty foods.
At night, the body will not be particularly happy with heavy food.
Seafood, salads with vegetable oil, nuts, herbs and fresh vegetables, and fresh fruits are much easier to digest.
And the doctor also does not advise preparing a lot of food for the holiday table, but only enough to eat for one meal.
And don't forget to spend more time outdoors.
