protection against overeating

How to learn to limit yourself in food: advice from a psychologist - will help you not to overeat

If you assess your relationship with food as unhealthy, do not rush to abruptly give up food - this is stress for the body, and this, in turn, will lead to overeating occurring even more often.

Elena Shimanovskaya diet overeating how to get rid of overeating food Diets 7 May 2024

Psychologist names main reasons for nighttime overeating

This problem can be disturbing for various reasons. First of all, it may concern an eating disorder, when a person gets the necessary emotions thanks to food.

Olga Kotova overeating diets and nutrition health diet Diets 25 February 2024

How to cope with hunger: experts reveal 3 secrets

Not everyone knows about the tricks that can be used to get rid of the feeling of hunger.

Marina Michalap cope with hunger tips for losing weight secrets of losing weight Diets 19 January 2024