A nutritionist named the main reasons for overeating on New Year's Eve and told how to stay healthy.
Igor Zur New Year Dietitian's advice fatty foods alcoholic drinks Beauty and health 19 December 2024Doctors do not recommend sitting down at the holiday table on an empty stomach.
Igor Zur healthy diet poor nutrition digestion nutritionists Diets 6 December 2024Dietitian and Doctor of Medical Sciences Mikhail Ginzburg gave 3 pieces of advice that will help "unload" the New Year's table.
Igor Zur New Year's dishes Dietitian's advice food products white bread Diets 19 November 2024If you assess your relationship with food as unhealthy, do not rush to abruptly give up food - this is stress for the body, and this, in turn, will lead to overeating occurring even more often.
Elena Shimanovskaya diet overeating food Diets 7 May 2024This problem can be disturbing for various reasons. First of all, it may concern an eating disorder, when a person gets the necessary emotions thanks to food.
Olga Kotova overeating diets and nutrition health diet Diets 25 February 2024Not everyone knows about the tricks that can be used to get rid of the feeling of hunger.
Marina Michalap tips for losing weight secrets of losing weight Diets 19 January 2024