To avoid overeating at the New Year's table, you should follow several rules.
Therapist, dietitian and nutritionist Arina Mamina explains how to avoid overeating during the New Year holidays.
The expert's recommendations are cited by the publication UfaTime.ru .
How not to overeat at the New Year's table
Firstly, pre-holiday diets and fasts significantly increase the likelihood of overeating at the New Year's table.
This won’t work, and the kilos will only return in greater quantities, the nutritionist warned.
Secondly, remember that you can enjoy your favorite food not only on New Year's Eve.
On the morning of January 1st, Olivier salad, herring under a fur coat and tangerines will not disappear.
Thirdly, there should be variety on the holiday table.
Balance the table with light salads, vegetable and fruit slices.
Fourth, eat when you are hungry. If you are full, do not finish eating.
Your favorite dishes won't disappear, you'll still have time to enjoy them.
It is also worth remembering that New Year is not only about food. Shift your focus to communication with loved ones, have fun, dance, give gifts.
