overeating

food
23.12.2024

Throughout the meal, you need to drink enough water to improve digestion and prevent dehydration.

Pavel Gospodarik Top news New Year food recommendations Useful tips 23 December 2024
Dish
09.09.2024

Sometimes, it is not a lack of willpower that causes a person to overeat, but the wrong size and color of his plate.

Elena Shimanovskaya reasons a vessel Diets 9 September 2024
Food
28.06.2024

It just so happens that food sometimes becomes a way for us to find comfort, entertainment, reward, or relieve stress.

Elena Shimanovskaya nutrition board Diets 28 June 2024
Salad
26.05.2024

Even those who are not familiar with this term have encountered compulsive overeating, because behind it lies an internal program that makes a person overeat from time to time and feel shame and guilt because of it.

Elena Shimanovskaya stress food Diets 26 May 2024
Dessert
07.05.2024

If you assess your relationship with food as unhealthy, do not rush to abruptly give up food - this is stress for the body, and this, in turn, will lead to overeating occurring even more often.

Elena Shimanovskaya diet protection against overeating food Diets 7 May 2024
Food
23.04.2024

Probably, each of us has eaten at least once to relieve stress. Negative emotions, such as worry, anxiety, sadness and others, often make us eat much more.

Elena Shimanovskaya food board Diets 23 April 2024
Food
10.04.2024

It turns out that snacking throughout the day can lead to obesity and overeating.

Elena Shimanovskaya a snack obesity Diets 10 April 2024
Dish
12.03.2024

Overeating, from a medical point of view, is an eating disorder that manifests itself in uncontrolled consumption of food.

Elena Shimanovskaya excess weight diet weight loss Diets 12 March 2024
Burger
25.02.2024

This problem can be disturbing for various reasons. First of all, it may concern an eating disorder, when a person gets the necessary emotions thanks to food.

Olga Kotova protection against overeating diets and nutrition health diet Diets 25 February 2024
Burger
21.02.2024

During the cold season, many people complain about overeating, which ultimately has a negative impact on their figure.

Olga Kotova health healthy eating excess weight figure Diets 21 February 2024
Candies
06.02.2024

Excess sweets are dangerous for the body. Sugar spoils teeth, damages skin and causes excess weight. At the same time, such products provoke addiction, which complicates the process.

Olga Kotova sweets desserts doctor's advice food products Diets 6 February 2024
Food, dish
03.01.2024

Overeating is a problem that many people face during the holidays. But to improve your well-being, you need to try and remember some simple rules.

Olga Kotova nutrition health proper nutrition improving well-being Diets 3 January 2024
Festive table
01.01.2024

Many people overeat during the holidays. Therefore, it is important to know how to eliminate unpleasant symptoms.

Olga Kotova health healthy eating nutrition Beauty and health 1 January 2024
Dishes
19.12.2023

If you are constantly bothered by the feeling of hunger, then you need to reconsider your lifestyle.

Olga Kotova nutrition food health Beauty and health 19 December 2023
Table
06.12.2023

Overeating only gives a feeling of heaviness and fatigue. A person who has eaten too much finds it difficult to move, his overall activity and brain activity decrease, and drowsiness sets in.

Olga Kotova nutrition health New Year's dishes Diets 6 December 2023
Dish
03.12.2023

The habit of not leaving food on the plate, but always finishing everything, can lead to an eating disorder.

Olga Kotova food bad habit health self-esteem Beauty and health 3 December 2023