overeating
Why You Overeat: Your Dishes May Be to Blame
Sometimes, it is not a lack of willpower that causes a person to overeat, but the wrong size and color of his plate.
Elena Shimanovskaya reasons a vessel size of plates color of the plate Diets 9 September 2024
3 Tips for Those Who Struggle with Overeating: How to Beat the Habit of Eating Excess
It just so happens that food sometimes becomes a way for us to find comfort, entertainment, reward, or relieve stress.
Elena Shimanovskaya how to deal with overeating how not to overeat nutrition board Diets 28 June 2024
Compulsive Overeating: How to Break the Cycle
Even those who are not familiar with this term have encountered compulsive overeating, because behind it lies an internal program that makes a person overeat from time to time and feel shame and guilt because of it.
Elena Shimanovskaya compulsive overeating compulsive overeating how to fight stress food Diets 26 May 2024
How to learn to limit yourself in food: advice from a psychologist - will help you not to overeat
If you assess your relationship with food as unhealthy, do not rush to abruptly give up food - this is stress for the body, and this, in turn, will lead to overeating occurring even more often.
Elena Shimanovskaya diet protection against overeating how to get rid of overeating food Diets 7 May 2024
How to Overcome Emotional Eating: Secret Technique
Probably, each of us has eaten at least once to relieve stress. Negative emotions, such as worry, anxiety, sadness and others, often make us eat much more.
Elena Shimanovskaya emotional overeating how to get rid of overeating food board Diets 23 April 2024
Why You Shouldn't Snack on the Run: The Consequences Are Disastrous
It turns out that snacking throughout the day can lead to obesity and overeating.
Elena Shimanovskaya a snack snack on the go what to take for a snack obesity Diets 10 April 2024
Why We Overeat: 5 Main Reasons – Until You Know, You Won’t Lose Weight
Overeating, from a medical point of view, is an eating disorder that manifests itself in uncontrolled consumption of food.
Elena Shimanovskaya reasons for overeating excess weight diet weight loss Diets 12 March 2024
Psychologist names main reasons for nighttime overeating
This problem can be disturbing for various reasons. First of all, it may concern an eating disorder, when a person gets the necessary emotions thanks to food.
Olga Kotova protection against overeating diets and nutrition health diet Diets 25 February 2024
Nutritionist lists main reasons for overeating
During the cold season, many people complain about overeating, which ultimately has a negative impact on their figure.
Olga Kotova health healthy eating excess weight figure Diets 21 February 2024
These Dogs Are Real Gluttons: TOP 10 Hungriest Breeds
Ten dog breeds that are not indifferent to food have been named.
Igor Zur facts about dogs about dogs interesting records Tips for dog owners Records and anti-records 15 February 2024
How to Stop Overeating Sweets: Doctor's Advice
Excess sweets are dangerous for the body. Sugar spoils teeth, damages skin and causes excess weight. At the same time, such products provoke addiction, which complicates the process.
Olga Kotova sweets desserts doctor's advice food products Diets 6 February 2024
Cardiologist explains how to reduce negative consequences of overeating
Overeating is a problem that many people face during the holidays. But to improve your well-being, you need to try and remember some simple rules.
Olga Kotova nutrition health proper nutrition improving well-being Diets 3 January 2024
How to unload your stomach after the New Year holidays: 4 tips
Many people overeat during the holidays. Therefore, it is important to know how to eliminate unpleasant symptoms.
Olga Kotova health healthy eating nutrition Beauty and health 1 January 2024
Nutritionist tells how not to overeat during the holidays: simple recommendations
Many people sit down to the New Year's table hungry. This is a big mistake.
Olga Kotova nutrition holidays and calendar health New Year's salads Diets 27 December 2023
How to Help Digestion on New Year's Eve: Nutritionist's Recommendations - Useful Rules You Need to Know
Physical activity during the holiday will help improve digestion.
Olga Kotova digestion nutrition health festive table Beauty and health 26 December 2023
How to Avoid a Food Binge: Useful Recommendations from a Nutritionist – Forget About the Problem of Overeating
During the New Year holidays it is easy to gain extra pounds. After all, many people start overeating.
Olga Kotova festive table New Year's dishes health nutrition Beauty and health 22 December 2023
Why do you constantly want to eat: a nutritionist named the main reasons
If you are constantly bothered by the feeling of hunger, then you need to reconsider your lifestyle.
Olga Kotova nutrition food health Beauty and health 19 December 2023
How not to overeat at the New Year's table: advice from a doctor
Overeating only gives a feeling of heaviness and fatigue. A person who has eaten too much finds it difficult to move, his overall activity and brain activity decrease, and drowsiness sets in.
Olga Kotova nutrition health New Year's dishes Diets 6 December 2023
Psychologist warns food eaters about the consequences of this habit
The habit of not leaving food on the plate, but always finishing everything, can lead to an eating disorder.
Olga Kotova food bad habit health self-esteem Beauty and health 3 December 2023
"Helps Avoid Overeating": Unexpected Benefits of Beans Named
Beans are a product that should be included in your diet.
Olga Kotova weight loss beans healthy products food products Diets 30 November 2023