overeating
Nutritionist gives advice on how to restore the body after a feast
A cup of coffee or green tea will help you feel better after a feast.
Timur Khomichev restore health improving well-being holiday Dietitian's advice Beauty and health 21 January 2025
How many steps do you need to take per day to lose weight: definitely not 10 thousand
Those whose goal is to lose excess weight need to take at least 7 thousand steps a day.
Igor Zur tips for losing weight maintain health excess weight keep in shape Beauty and health 17 January 2025
How to prepare your body for upcoming feasts: no, you shouldn't do 5 fasting days in a row
Long holidays do not have the best effect on our health and well-being.
Elena Shimanovskaya protection against overeating fiber food festive table Diets 30 December 2024
Doctor warns of holiday habit that makes hangovers worse
Dietitian Elena Ustinova from SM-Clinic explained what makes a hangover worse.
Timur Khomichev hangover New Year hangover remedies hangover cure Beauty and health 25 December 2024
Doctor tells how not to overeat at the New Year's table
Therapist, dietitian and nutritionist Arina Mamina explains how to avoid overeating during the New Year holidays.
Timur Khomichev New Year New Year's holidays protection against overeating New Year's table Diets 25 December 2024
Experts tell how to avoid troubles with overeating on New Year's
Throughout the meal, you need to drink enough water to improve digestion and prevent dehydration.
Pavel Gospodarik Top news New Year food recommendations Useful tips 23 December 2024
Why You Overeat: Your Dishes May Be to Blame
Sometimes, it is not a lack of willpower that causes a person to overeat, but the wrong size and color of his plate.
Elena Shimanovskaya reasons a vessel Diets 9 September 2024
3 Tips for Those Who Struggle with Overeating: How to Beat the Habit of Eating Excess
It just so happens that food sometimes becomes a way for us to find comfort, entertainment, reward, or relieve stress.
Elena Shimanovskaya nutrition board Diets 28 June 2024
Compulsive Overeating: How to Break the Cycle
Even those who are not familiar with this term have encountered compulsive overeating, because behind it lies an internal program that makes a person overeat from time to time and feel shame and guilt because of it.
Elena Shimanovskaya stress food Diets 26 May 2024
How to learn to limit yourself in food: advice from a psychologist - will help you not to overeat
If you assess your relationship with food as unhealthy, do not rush to abruptly give up food - this is stress for the body, and this, in turn, will lead to overeating occurring even more often.
Elena Shimanovskaya diet protection against overeating food Diets 7 May 2024
How to Overcome Emotional Eating: Secret Technique
Probably, each of us has eaten at least once to relieve stress. Negative emotions, such as worry, anxiety, sadness and others, often make us eat much more.
Elena Shimanovskaya food board Diets 23 April 2024
Why You Shouldn't Snack on the Run: The Consequences Are Disastrous
It turns out that snacking throughout the day can lead to obesity and overeating.
Elena Shimanovskaya a snack obesity Diets 10 April 2024
Why We Overeat: 5 Main Reasons – Until You Know, You Won’t Lose Weight
Overeating, from a medical point of view, is an eating disorder that manifests itself in uncontrolled consumption of food.
Elena Shimanovskaya excess weight diet weight loss Diets 12 March 2024
Psychologist names main reasons for nighttime overeating
This problem can be disturbing for various reasons. First of all, it may concern an eating disorder, when a person gets the necessary emotions thanks to food.
Olga Kotova protection against overeating diets and nutrition health diet Diets 25 February 2024
Nutritionist lists main reasons for overeating
During the cold season, many people complain about overeating, which ultimately has a negative impact on their figure.
Olga Kotova health healthy eating excess weight figure Diets 21 February 2024
These Dogs Are Real Gluttons: TOP 10 Hungriest Breeds
Ten dog breeds that are not indifferent to food have been named.
Igor Zur facts about dogs about dogs interesting records Tips for dog owners Records and anti-records 15 February 2024
How to Stop Overeating Sweets: Doctor's Advice
Excess sweets are dangerous for the body. Sugar spoils teeth, damages skin and causes excess weight. At the same time, such products provoke addiction, which complicates the process.
Olga Kotova sweets desserts doctor's advice food products Diets 6 February 2024
Cardiologist explains how to reduce negative consequences of overeating
Overeating is a problem that many people face during the holidays. But to improve your well-being, you need to try and remember some simple rules.
Olga Kotova nutrition health proper nutrition improving well-being Diets 3 January 2024
How to unload your stomach after the New Year holidays: 4 tips
Many people overeat during the holidays. Therefore, it is important to know how to eliminate unpleasant symptoms.
Olga Kotova health healthy eating nutrition Beauty and health 1 January 2024
Nutritionist tells how not to overeat during the holidays: simple recommendations
Many people sit down to the New Year's table hungry. This is a big mistake.
Olga Kotova nutrition holidays and calendar health New Year's salads Diets 27 December 2023