Overeating is a problem that many people face during the holidays.
But to improve your well-being, you need to try.
Dr. Anna Badalyan spoke in more detail about what exactly needs to be done, Aif.ru reports.
According to the doctor, it is quite easy to cope with unpleasant symptoms (bloating and heaviness).
For example, through physical activity.
In addition, you need to drink more liquid. This can be pure water, as well as water with lemon or green tea.
The diet should be light. It is better to refuse animal saturated fats. The emphasis should be on vegetables, fruits and salads.
If you follow these simple rules, the symptoms should go away on their own.
If your health has not improved, which may happen if you have chronic diseases, you should immediately seek help from a specialist.
Earlier we talked about how to unload your stomach after the holidays.
